Fantastic couple of days in Weymouth with Paul Mullan and the sports science team assessing routines, facilities and techniques that could be implemented to help the squad during the 2012 games.

Sailing disciplines have changed so much, making it such a dynamic and exciting sport, so recovery under the extreme circumstances of Olympic competition and the unpredictable UK weather, will play a real part in unlocking those all important marginal gains.

It really brought home just how close the games are seeing this Olympic Village far away from the hub of London, in a beautiful coastal area coming together.