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Dr Rangan Chatterjee: The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales
Listen to the podcast here.
Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps...
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How to Fall Asleep Quicker
If you’ve ever experienced lying awake at night, struggling to fall asleep, you know how frustrating it can be. Sticking to a routine, which includ...
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Sliding Doors Podcast with Nick Littlehales
Listen to the podcast here.
Nick Littlehales is an Elite Sport Sleep Coach and the author of the number one best seller, Sleep. With 35 years expe...
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6 Steps to Become a Morning Person
If you struggle waking up in the mornings, skip breakfast and rush to work, you are most likely a PMer (evening person), but there are some simple ...
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Kick-Start Your New Year with These Productivity Tips
Want to be more productive in 2021? We’ve put together sleep coach Nick Littlehales’ top tips for productivity, used by elite athletes to improve s...
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The Edge Podcast with Nick Littlehales
Sleeping Habits for the Modern-Day Sleeper and Athlete To Boost Your Daily Performance
Listen to the podcast here.
Recognized as the world’s fi...
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Sleep Coaching Review: Hiltrud Schlueter
As I had written in the mail I had sent last Friday I wanted to let the coaching session with Nick sink in a bit before writing a review or giving...
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Perform at your best with these recovery techniques
Over the years at Sport Sleep Coach we have worked with high-level elite athletes who need to consistently perform at their best. This has led us t...
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If you don’t snooze, you’ll lose
We all know how important our sleep is, and yet, so many of us still struggle with the notion of whether we are getting ‘enough’ sleep and when the...
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Daylight Saving Time and Seasonal Affective Disorder Advice from Sleep Coach Nick Littlehales
As we prepare for the clocks going back and the days slowly getting darker, many people can suffer from Seasonal Affective Disorder (SAD) or strugg...
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Natural vs Artificial Light
We live in an age where technological developments are becoming so advanced that we depend on devices and gadgets for our daily lives, regardless o...
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Beat The Press: A Podcast About Pressure In Football
Listen to the podcast here.
Nick Littlehales, aka 'The Sport Sleep Coach', drops by for a discussion about the impact of sleep on players' perform...
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