Blogs

Regaining Balance 

Of course, focusing too much on the potential health impact of poor sleep quality may be in itself counter-productive; it's hardly likely to help you manage worrying about it or how to resolve it. Worrying about sleep is the key sleep disruptor. 

"What's important is to understand the value of sleep on performance and wellbeing, and take steps to improve the likelihood you'll sleep well. Adopt a 24/7 behavioural change approach focused on recovery activities, rather than just trying to get your 8 hours at night" Nick ESSC

Sporting Chance are delighted to announce @_sportsleepcoach as one of the guest speakers at our 2023 Summit that focuses on the effects wellbeing h...

Nick causes Jake and Damian to rethink how they look at their sleep patterns for high performance and provides practical tips we can all use for improving sleep.

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In today's podcast, I speak to sleep coach Nick Littlehales who has over 35 years experience dedicated to improving elite athletes sleep and performance. 

We uncover the science behind sleep and how we can optimise it for performance and recovery.

We are now completely immersed in a 24/7 world with no going back, but ever forwards, understanding how to mentally and physically recover [sleep...

Listen to the podcast here. Dr Chatterjee talks to Nick Littlehales best selling author of the book Sleep: The Myth of 8 Hours, the Power of Naps....

Where did you grow up and what was your childhood like? Did you have any particular experiences/stories that shaped your adult life...

Listen to the podcast here. I felt absolutely blessed to speak to Nick Littlehales this week on the Podcast this week for Episode 21 of the Grassr...

Anyone can apply the R90 Technique into their routine, it is a very easy process that doesn’t have to be the same for everybody, but the starting ...

Listen to the podcast here. Today we spoke with Nick Littlehales - Sport sleep coach redefining human recovery Nick started off as an internatio...

Listen to the podcast here. Nick Littlehales is the world’s leading Elite Sport Sleep Coach, working with top athletes and international teams suc...