Pods & Blogs

AYO's light therapy wearable

Unlike many other devices it is supported by credible science so you know it works. What's worth knowing? 

AI Leads the Sleep Revolution 2.0

My journey exploring sleep began with a fundamental question:? How do we shift the perception of sleep from a passive,...

E167 Rethink what you know on sleep with Nick Littlehales

Nick causes Jake and Damian to rethink how they look at their sleep patterns for high performance and provides practical...

Young Player Podcast

Great initiative with two dedicated and professional people Loved the interview and worth a listen. Spotify - https://open.spotify.com/episode/7vVdl48qgPdKq6rZIEg3ZB?si=7478d24d36604d43  Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-young-player-wellbeing-podcast/id1678303711...

SLEEP NOISE

Has the last decade and ongoing heightened sleep focus, helped develop a real positive awareness, or simply a WORRY about...

The Chase Podcast with Christian Dyer

Join Christian Dyer, a professional and internationally recognised rugby player, as he dives into the realm of high performance alongside...

E71 Kirk Miller Redefining Sleep

Renowned High Performance Coach Kirk Miller and Nick have a open chat about what it actually means to redefine your...

Anti Aging Masterclass Sturm Haus Covent Garden London 2023

Dr Barbara Sturm Sturm Haus James Davies Health Jane McFarland Editor Grazia Anti Aging Masterclass Covent Garden London 2023