Unlocking Your Athletic Potential with Sleep In the competitive world of sports, physical training is a given. But what about mental training? Discover the key to athletic success with Nick Littlehales, a renowned sleep and performance optimisation expert...
Of course, focusing too much on the potential health impact of poor sleep quality may be in itself counter-productive; it's hardly likely to help you manage worrying about it or how to resolve it. Worrying about sleep is the key sleep disruptor.
Nick causes Jake and Damian to rethink how they look at their sleep patterns for high performance and provides practical tips we can all use for improving sleep.
In today's podcast, I speak to sleep coach Nick Littlehales who has over 35 years experience dedicated to improving elite athletes sleep and performance.
