Blogs

  Listen to the podcast here. Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps...

If you’ve ever experienced lying awake at night, struggling to fall asleep, you know how frustrating it can be. Sticking to a routine, which includ...

Listen to the podcast here. Nick Littlehales is an Elite Sport Sleep Coach and the author of the number one best seller, Sleep. With 35 years expe...

If you struggle waking up in the mornings, skip breakfast and rush to work, you are most likely a PMer (evening person), but there are some simple ...

Want to be more productive in 2021? We’ve put together sleep coach Nick Littlehales’ top tips for productivity, used by elite athletes to improve s...

Sleeping Habits for the Modern-Day Sleeper and Athlete To Boost Your Daily Performance  Listen to the podcast here. Recognized as the world’s fi...

As I had written in the mail I had sent last Friday I wanted to let the coaching session with Nick sink in a bit before writing a review or giving...

Over the years at Sport Sleep Coach we have worked with high-level elite athletes who need to consistently perform at their best. This has led us t...

We all know how important our sleep is, and yet, so many of us still struggle with the notion of whether we are getting ‘enough’ sleep and when the...

As we prepare for the clocks going back and the days slowly getting darker, many people can suffer from Seasonal Affective Disorder (SAD) or strugg...

We live in an age where technological developments are becoming so advanced that we depend on devices and gadgets for our daily lives, regardless o...

Listen to the podcast here. Nick Littlehales, aka 'The Sport Sleep Coach', drops by for a discussion about the impact of sleep on players' perform...