Daylight Saving Time and Seasonal Affective Disorder Advice from Sleep Coach Nick Littlehales

As we prepare for the clocks going back and the days slowly getting darker, many people can suffer from Seasonal Affective Disorder (SAD) or struggle with performance and energy levels. Sport Sleep Coach, Nick Littlehales, explains some simple tips and techniques anyone can utilise to reduce the effects of winter on their sleep, recovery and performance.