How To Redefine Your Approach To Sleep
Do you struggle with poor sleep? Or wake up feeling tired and unmotivated? This 10 step audio course provides you with the tools and techniques, used by elite athletes, to improve sleep, recovery, performance, motivation and wellbeing.
What you’ll learn
During this 10-day audio course, you will discover the unconventional wisdom about sleep, the myth of 8 hours, the power of naps, a new plan to recharge your body and mind, and finally, how to stop wasting valuable time sleeping without benefits. Each lesson is focused on the game-changing R90 Technique and its Seven Key Sleep Recovery Indicators (KSRI’s). You will learn how to apply practical, achievable and manageable recovery techniques into your everyday. The journey together is all about optimizing your sleep and improving all aspects of your life. Empowering you to make positive changes as your life circumstances unfold and change now and for the future.
You will receive a link to download the 10 audio lessons in mp3 format immediately after purchase.