Blogs

The Unconventional Wisdom About Sleep | Nick Littlehales | TedxNewcastle

January 26, 2022

We are now completely immersed in a 24/7 world with no going back, but ever forwards, understanding how to mentally and physically recover [sleep...

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Daylight Saving Time and Seasonal Affective Disorder Advice from Sleep Coach Nick Littlehales

October 23, 2020

As we prepare for the clocks going back and the days slowly getting darker, many people can suffer from Seasonal Affective Disorder (SAD) or strugg...

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Body Profiles Explained

September 17, 2020

Watch Nick Littlehales explain the three medical body profiles that the R90 Mattress is available in.

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