Blogs

Want to be more productive in 2021? We’ve put together sleep coach Nick Littlehales’ top tips for productivity, used by elite athletes to improve s...

Sleeping Habits for the Modern-Day Sleeper and Athlete To Boost Your Daily Performance  Listen to the podcast here. Recognized as the world’s fi...

As I had written in the mail I had sent last Friday I wanted to let the coaching session with Nick sink in a bit before writing a review or giving...

Over the years at Sport Sleep Coach we have worked with high-level elite athletes who need to consistently perform at their best. This has led us t...

We all know how important our sleep is, and yet, so many of us still struggle with the notion of whether we are getting ‘enough’ sleep and when the...

As we prepare for the clocks going back and the days slowly getting darker, many people can suffer from Seasonal Affective Disorder (SAD) or strugg...

We live in an age where technological developments are becoming so advanced that we depend on devices and gadgets for our daily lives, regardless o...

Listen to the podcast here. Nick Littlehales, aka 'The Sport Sleep Coach', drops by for a discussion about the impact of sleep on players' perform...

The R90 approach simply means recovery in 90 minutes. I haven't randomly picked a number, any number, between one and 100, 90 minutes is the length...

You can't sleep well on command. You can't just buy restful sleep just anywhere. To get the most out of sleep, you need some expertise: sleep skills, sleep hygiene , sleep aids, relaxation...

The important of rest during exercise or sport is so often overlooked and underestimated. We’re always pushing for that extra rep or additional 5 m...

Watch Nick Littlehales explain the three medical body profiles that the R90 Mattress is available in.