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Sliding Doors Podcast with Nick Littlehales
Listen to the podcast here. Nick Littlehales is an Elite Sport Sleep Coach and the author of the number one...
Natural vs Artificial Light
We live in an age where technological developments are becoming so advanced that we depend on devices and gadgets for...
Beat The Press: Pressure In Football?
Listen to the podcast here. Nick Littlehales, aka 'The Sport Sleep Coach', drops by for a discussion about the impact...
Sleep(ing) in Cycles
The R90 approach simply means recovery in 90 minutes. I haven't randomly picked a number, any number, between one and...
The Importance of Recovery in Exercise
The important of rest during exercise or sport is so often overlooked and underestimated. We’re always pushing for that extra...
The Mid Point with Gabby Logan - Claudia Winkleman & Nick Littlehales
Listen to the podcast here. Claudia Winkleman can’t wait to turn 50!
LMA League Managers Association Magazine "Let There Be Light"
According to sport sleep coach Nick Littlehales, daylight is crucial to a good night's sleep. Whether you sleep poorly or just...
Sleep, the best training tool you have - Simon Ward and Nick Littlehales
Listen to the podcast here. Nick Littlehales was one of my very first guests on the podcast almost 3...