
Set of 10 Proven Game Changing Audio Coaching Sessions provides you with the tools and techniques, used by elite athletes, to optimise and maximise the hours allocated to sleep and sleeping.
R90 Technique Sessions created and narrated
by Nick Littlehales The Leading Elite Sport Sleep Coach
After purchase you get a link to download the 10 audio sessions in mp3 format
What you’ll learn
During this 10-day audio course, you will discover the unconventional wisdom about sleep, the myth of 8 hours, the power of naps, a new plan to recharge your body and mind, and finally, how to stop wasting valuable time sleeping without benefits. Each lesson is focused on the game-changing R90 Technique and its Seven Key Sleep Recovery Indicators (KSRI’s). You will learn how to apply practical, achievable and manageable recovery techniques into your everyday. The journey together is all about optimising your sleep and improving all aspects of your life. Empowering you to make positive changes as your life circumstances unfold and change now and for the future.
Lesson 1 - Circadian Rhythms
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