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R90 Wellness Coaching

R90 Wellness Coaching

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The R90 Technique can be applied to any individual looking to improve their overall mental and physical wellness, including becoming more productive, motivated, healthy and improving performance in life, work and/or sport. Encapsulated in R90 Wellness Coaching, the R90 Technique will give you the tools and techniques to reach your full potential in all areas of life. 

R90 Wellness Coaching has helped many individuals become the best versions of themselves in areas such as sleep, recovery, performance, work, sport, relationships, family, fitness and successfulness.  

If you would like further information on how R90 Wellness Coaching could help you or for advice on which coaching service is right for you, email or schedule a call here.

The R90 Coaching Process

1. R90 Questionnaire

After purchase you will receive a link to complete the R90 Questionnaire, which gathers information about your current lifestyle, routines and sleep approach. Please complete this in as much detail as you can.

2. Book Your Call

After completing the R90 Questionnaire you will be able to book your call at a convenient time. Wellness Coaching is available worldwide and we will make every effort to find a suitable time for you based on the time zone you're in.

3. Your Coaching Call

At the time of your coaching call you will be able to contact Nick through a variety of methods, including a phone call, Skype, Zoom or FaceTime. During your call Nick will take you through his findings based on your R90 Questionnaire, from this he will discuss the changes you can make to see improvements in your mental and physical wellness. You will also receive an e-book outlining what has been discussed during your call.


Every call and R90 Questionnaire is private and confidential, and tailored to the individual.