A unique 1-2-1 Training Session with Nick Littlehales the Leading Elite Sports Sleep(ing) Performance Coach. Designed for Elite Athletes and High Achieving individuals in World Sport and Business who need to, want to, optimise sleep(ing) performance.
Sleep(ing) Redefined Why How When Anytime Anywhere...
Step 1. Once you have made your purchase Nick will be in touch to arrange your 1-2-1 training session to suit your timezone, needs and schedules. This is normally completed via the Zoom platform or similar.
*Be patient allow up to 3 working days
Step 2. During your 60/90 minute session Nick will gather some details on your current profile, key factors in play and objectives. Raise your awareness of the 7 Key Sleep Recovery Indicators [KSRI's] and which ones are in play for you.
Identify your 3 key factors to optimise recovery (sleeping) both mentally and physically and provide actionable, achievable and sustainable techniques to implement.
Nick will then assess the session outcomes, prepare and share your Personal R90T HandBook (PDF)
All information provided or shared is held as strictly Private & Confidential
Need advice? Not Sure? Without any obligations get in touch.