{"title":"Quick Ship","description":"Shop our quick ship items for delivery within 2\/3 working days. Whilst stocks last.","products":[{"product_id":"sleep-by-nick-littlehales","title":"International Best Seller SLEEP","description":"\u003ch3 class=\"spr-review-header-title\"\u003eThe BEST sleep book out there!\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eGrab one online or at most books stores - Read on for a FREE chapter extract\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" title=\"#1 Best Seller SLEEP - Grab your copy at Amazon\" href=\"https:\/\/www.amazon.co.uk\/Sleep-Change-sleep-this-minute\/dp\/0241975972\/ref=sr_1_1?crid=39FAACQIKDTJ5\u0026amp;dib=eyJ2IjoiMSJ9.samfMNCPz4nxBwzNk57lBHhc6jH7LzrEf1ZqFoSHm3Xqv4zpPps4qnLlaYizOJxpEtKtElz3xwD_jTK4CYbY27BhwWw-pVG7z9Yzxi4YURghLP2eEReSdDxL6ZwIp3tNnuMixgleiy10J3FIpIo89mWrKCSHxcwKZigtxxgC_XYJOpAO-BPbGQGYI_HdHMBEQ1fZ7t_QaKejZzBuaVHuQw.qT28UCrEnhdFTZ0GWvt4MEUUbWU7bBmBRjITRUk0XCs\u0026amp;dib_tag=se\u0026amp;keywords=sleep+nick+littlehales\u0026amp;qid=1780662093\u0026amp;sprefix=sleep+nick%2Caps%2C126\u0026amp;sr=8-1\" target=\"_blank\"\u003e\u003cstrong\u003e#1 Best Seller SLEEP - Grab your copy on Amazon \u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eAn easy non clinical, not judgemental 90 minute read that could in the words of the readers simply change your life and most importantly stop worrying about sleep(ing) \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #00aaff;\"\u003eOver 500,000 copies sold and millions shared worldwide\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/open.spotify.com\/episode\/28MQIzOk2gk3TpnzQhjQsa?si=8c813598cfd7401d\" target=\"_blank\"\u003e\u003cspan style=\"color: #00aaff;\"\u003eListen to the full audio book on Spotify Premium\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eNick Littlehales' fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary GAME Changer R90 Technique is encapsulated in his book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”. Published by Penguin Random House it has made him an International Best Selling Author with translations into 18 languages world-wide to date... \u003c\/p\u003e\n\u003cdiv class=\"product-single__description rte\"\u003e\n\u003cdiv class=\"spr-review-content\"\u003e\"I can not recommend this book and Nick's services enough. His Sleep book changed my life when I literally had a lightbulb moment (excuse the pun) when reading it at 4am in the morning. I had not slept well for 43 years and this book along with some further research on light and the circadian rhythm helped me change my sleep so that I am now a DEEP sleeper and love it!\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spr-review-content\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"spr-review-content\"\u003eThere are many books on the market about sleep but most of them serve to only scare insomniacs about how important sleep is (no surprise there then), whereas Nick's book gives good explanations, great examples and easy ways to make changes. The book itself is well written, concise and full of information.\" Emma Sabin\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFree Chapter Extract - The Clock is Ticking\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"spr-review-content\"\u003e\n\u003cp\u003eLet’s start by getting off the grid for a while. Let’s get back to nature for real. You and I will leave all our possessions behind – our watches, computers, phones – and head out to an uninhabited island, where we’ll live off the land, just as our ancestors once did. We’ll hunt and fish and sleep under the stars. Eat your heart out, Bear Grylls.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSo out there on this island we make camp in a great rolling field. When the sun eventually goes down, and the temperature drops with it, we build a fire. We’re going to spend quite a lot of time now without daylight, so we want to eat. We cook and devour our spoils for the day, and then sit back sated, chatting softly, absorbing the amber light of the fire as we look into it. Eventually the talk subsides, we gaze up at the stars for a while before, one by one, we turn over, curl up under our blankets and drift off into sleep.\u003c\/p\u003e\n\u003cp\u003eAt some point in the morning, the sun is going to start approaching the horizon. The birds will start singing even before it gets there, and when it does, the temperature will start to rise. Even if it’s really cold, it will still rise by a degree or two, and everything will get lighter. Whether or not we’ve got our head under a blanket, the light gets in and we wake up. The first thing we’re likely to want to do is empty our bladders, and then we’ll start thinking about drinking some water and eating breakfast. Then it’ll be time for a bowel movement before we go fishing and hunting for the day. Nothing hurried, all in its natural time.\u003c\/p\u003e\n\u003cp\u003eLater in the day, when the sun starts going down again, we’ll sit back down in the field. The temperature will drop, and it will get dark again, so we’ll have to light the fire – we’ll do it all again. This is really getting back to what we do naturally, working in harmony with our circadian rhythms. \u003cstrong\u003eEnjoy the book...\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Sport Sleep Store","offers":[{"title":"Default Title","offer_id":35302558498982,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0427\/3265\/0662\/files\/Book_Bestseller.png?v=1728718415"}],"url":"https:\/\/sportsleepcoach.com\/collections\/fast-delivery\/sleep.oembed","provider":"Sport Sleep Coach","version":"1.0","type":"link"}