Ideal for sports groups or businesses, group coaching can produce impressive results in improving performance, productivity and wellbeing.
"Adopting the R90 Technique into your everyday approach, will not only define you now and for the future but also the knowledge to share with partners, family, friends and colleagues" Nick
R90 Team Recovery Programs are unique to every group so please get in touch outline your thoughts and Nick will arrange a no obligations call.
The Game Changing R90 Recovery Technique...
Recovery in 90 minute Cycles / 7 KSRI's Key Sleep Recovery Indicators
KSRI 1. Circadian Rhythms
Being Synchronised not Desynchronised
KSRI 2. Chronotype
Your Human Recovery Characteristics
KSRI 3. Sleeping in Cycles
The myth of 8 hours and the power of CRP's - Controlled Recovery Period. Four phases 16 stages in every 24 hours.
KSRI 4. Pre & Post Behaviour
A consistent start to every day is the key to success.
KSRI 5. Activity & Recovery In Balance
What you do, when and why.
KSRI 6. Sleeping Environment
Please note: for in-person coaching extra expenses such as travel or hotel costs are to be covered by the client.
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