R90 Team Recovery Performance Programs

R90 Team Recovery Performance Programs

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Ideal for sports groups or businesses, group coaching can produce impressive results in improving performance, productivity and wellbeing. 

"Adopting the R90 Technique into your everyday approach, will not only define you now and for the future but also the knowledge to share with partners, family, friends and colleagues" Nick 

R90 Team Recovery Programs are unique to every group so please get in touch outline your thoughts and Nick will arrange a no obligations call.

The Game Changing R90 Recovery Technique...

Recovery in 90 minute Cycles / 7 KSRI's Key Sleep Recovery Indicators

KSRI 1. Circadian Rhythms

Being Synchronised not Desynchronised 

KSRI 2. Chronotype

Your Human Recovery Characteristics 

KSRI 3. Sleeping in Cycles

The myth of 8 hours and the power of CRP's - Controlled Recovery Period. Four phases 16 stages in every 24 hours.

KSRI 4. Pre & Post Behaviour

A consistent start to every day is the key to success.

KSRI 5. Activity & Recovery In Balance

What you do, when and why.

KSRI 6. Sleeping Environment

You can sleep anywhere, anytime, the key factor is familiarisation.

KSRI 7. Sleeping Products

Learn whats right for you, could work for you whilst debunking the marketing B.....it

*Need advice on which coaching service is right for you simply get in touch.

Please note: for in-person coaching extra expenses such as travel or hotel costs are to be covered by the client.

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