R90 Events

Nick Littlehales is recognised as the world’s first and leading Elite Sport Sleep Coach, probably the world’s first Sleep Coach and regarded as a leading human recovery innovator. He has over 35 years’ experience within the sleep and sleeping product industry and over 22 years dedicated to elite sport. His unique, passionate and proven approach, is endorsed by leading sport science professionals, managers, coaches, organisations in sport and now business, health and education worldwide.

As a former aspiring professional golfer onto International Sales & Marketing Director of the Slumberland Group and Chairman of the UK Sleep Council, Nick has conducted many practical and clinical research projects into the varied sleeping habits adopted by the modern-day sleeper and athlete.

Nick is the author of a ground breaking and revolutionary #1 best selling book SLEEP. Published in the UK in October 2016 by Penguin Random House and now published in 14 different languages worldwide. SLEEP sets out to debunk common sleep myths as well as educating the reader on his revolutionary R90 Recovery Technique. Considered to be a game changing human performance tool that many refer to as a paradigm shift in our recovery approach.

Nick is an experienced International key note speaker, joint presenter and has appeared on numerous television shows and radio programmes. As well as being recognised as a leading sleep recovery commentator continuing to be featured by all of the leading media titles and podcasters.

Topics

- Debunking the myths of sleep

- The R90 Technique

- Performance improvements

- Sleep hacks

- Product recommendations

- Nick's journey

Please get in touch more information.

Webinars completed 2020 to date

January

Heimtextil International Fair Frankfurt - Keynote speaker and Wellspun guest speaker
RB Leipzig German Bundesliga 3 day first team and staff coaching days

GSK Glasco Smith Kline - R90T Webinar workshop

February

New Zealand Womens Olympic Rowing Squad - A series of group and one to one coaching sessions
Podcast with TJ Jankowski
Podcast with Killian Brady

Podcast Greg?
Podcast David Hessen
Filipa Basílio da Silva - Portuguese TV interview
Leeds event - Guest speaker with Olympic Swimmer Mark Foster

March

Mathew Wright TV show interview
Jeanette Interview
Simon Ward Triathlon Coaches - Guest speaker
Nottinghamshire Police on site workshop
BBC radio live interview

Ken podcast
GQ Interview

April / May

Niall podcast
Nat West Markets group webinar

The Womens Dance webinar

June

Tony Wrighton Podcast
Elite Performance Webinar Australia
Lawrence Bellamy cab sports webinar

Cheryl podcast

July

Gabby Logan podcast
Jason Kelley Pro golfer podcast

August

Simon Ward podcast Tri coach
James McDowell podcast
Vispring online brochure guest content
Max Kirsten London Sleep Coach podcast

September

Insta Live Q&A
PGIM Webinar

October

Man Marking Podcast Daniel Read
Jase Kraft - Science of Sports Recovery Podcast

November

Andy Ramage Workshop - One year no bear - mind and body gym
Yusuf Yasici Lille Footballer National Turkey Squad
USA Army Webinar
Mark Hoogers University Utretch webinar
The Edge Podcast - Swanwick Sleep Tristian

Virtual End Podcast

December

SJP Webinar - Stephen Rawle
Fabio Molle - Functional Tennis Podcast

January 21

Sliding Doors Podcast - Jennie Becker
Norwich City FC Academy Workshops x 3
Deutsche Bank / PepTalk Webinar

February

Athlete Tribe Podcast - Lee

Offside Interview - Johan
We Work Webinar - Chloe Scott
Kirk Miller Webinar workshop
Dan Hancock - DH Fitness Webinar

March

GWI Sleep Initiative Alison Howard
British Weightlifting Workshop
IWD eBay Webinar Workshop Switzerland