A unique Game Changing 30 day coaching program with Nick Littlehales the leading Elite Sport Sleep Recovery Coach. Two one to one 60 minute virtual coaching sessions he will discuss the appropriate techniques and steps you can make to improve your sleep, recovery, performance and wellbeing now and for the future.
"Adopting the R90 Technique into your everyday approach, will not only define you now and for the future but also the knowledge to share with partners, family, friends and colleagues" Nick
Your R90 Coaching Journey - 2 x 60 minutes one to one sessions and 30 day personal access to Nick that could change your life...
Step 1. R90 Questionnaire (Elite Personal Profiler)
Shortly after purchase once your payment has been verified you will receive an email link to complete your personal profile, which gathers information about your current sleep approach and routine.
Step 2. Schedule Your First Call
At the point you submit your profile a link will allow you to book your virtual session at a convenient time ideally choosing the Zoom Platform or Skype. We make every effort to find a suitable times for you based on the time zone you're in. If not then simply get in touch.
Step 3. 60 minute One to One Session
During this informal private session Nick will run through your profile highlights, identify the key practical and achievable behaviour changes and interventions and answer any questions. Once completed you will receive a personalised R90 Workbook Deck to help you stay on the journey in optimising your human recovery approach now and for the future.
*After your initial call, you have access to Nick for 30 days, via email or text. During this time you can ask Nick any further questions you may have, update him on your progress or receive more guidance if needed.
Step 4. Final review progress session, provide any further advice and an action plan to ensure you experience maximum results.
*All information provided is held as strictly private and confidential, only used to complete the consultation and only viewed by Nick.
The Game Changing R90 Recovery Technique...
Recovery in 90 minute Cycles / 7 KSRI's Key Sleep Recovery Indicators
KSRI 1. Circadian Rhythms
Being Synchronised not Desynchronised
KSRI 2. Chronotype
Your Human Recovery Characteristics
KSRI 3. Sleeping in Cycles
The myth of 8 hours and the power of CRP's - Controlled Recovery Period. Four phases 16 stages in every 24 hours.
KSRI 4. Pre & Post Behaviour
A consistent start to every day is the key to success.
KSRI 5. Activity & Recovery In Balance
What you do, when and why.
KSRI 6. Sleeping Environment
Every call and R90 Questionnaire is private and confidential, and tailored to the individual.