Redefine Your Approach to Sleep E-book
Redefine Your Approach to Sleep E-book
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Redefine Your Approach to Sleep E-book

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The Redefine Your Approach to Sleep E-book is a self-coaching guide which provides you with the tools and techniques to redefine your sleep for improved recovery, performance and wellbeing. Designed by Nick Littlehales, using his R90 Technique, this e-book will allow you to continually evaluate your sleep routine throughout your life and provides invaluable techniques to allow you to take control of your recovery. 

You will receive your E-Book download immediately after purchase.

If you would like further information on how a R90 Sleep E-book could help you or for advice on which coaching service is right for you, email info@sportsleepcoach.co.uk or schedule a call here.