SLEEP ING

ELITE SPORTS COACH NICK LITTLEHALES

Nick Littlehales is recognised by many elite sporting professionals worldwide as probably the world’s first and Leading Elite Sports Sleeping Coach. A true innovative sleeping recovery thinker, with 35 years’ experience within the sleeping industry and now over two decades dedicated to elite sport, in the pursuit of sleeping excellence.

His passionate, and proven approach is endorsed by leading, managers, coaches, players, athletes, sport science professionals and organisations in world sport, business, mental health, wellbeing, private and public sectors.

BLOGS & PODS

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Legia Warsaw Congress March 2024

Legia Warsaw Congress March 2024

Legia Warsaw Congress March 2024

Amazing few days away with Legia Warsaw supporting a Well Being Congress and completing paid for workshops for attendees.   ...
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Young Player Podcast

Young Player Podcast

Young Player Podcast

Great initiative with two dedicated and professional people Loved the interview and worth a listen. Spotify - https://open.spotify.com/episode/7vVdl48qgPdKq6rZIEg3ZB?si=7478d24d36604d43  Apple Podcasts - https://podcasts.apple.com/gb/podcast/the-young-player-wellbeing-podcast/id1678303711...
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How to Enhance Athletic Potential with Sleep

How to Enhance Athletic Potential with Sleep

How to Enhance Athletic Potential with Sleep

Unlocking Your Athletic Potential with Sleep In the competitive world of sports, physical training is a given. But what about...
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Manchester City FC - LVMH - GSK - Manchester United FC - Real Madrid.C.F - British Cycling - Team Sky - PWC - Deloitte's - British Weightlifting - BOSS - This Works - eBay - New Zealand Rowing - RYA - RFL - RFU - UK National Police Force - London Sochi Rio Beijing Paris Olympics

R90 TECHNIQUE

Redefiners

Endorsed by leading, managers, coaches, players, athletes, sport science and professional organisations in world sport, business, mental health, wellbeing, private and public sectors.

Nick recognised as the first and leading elite sports sleeping coach. A true innovative recovery thinker, founder of the Game Changing R90 Technique redefining sleep since 1998

  • “”

    An absolute pioneer of ‘sleep hygiene’. One of only a few external experts’ players I speak to remember!! (From a Premier League player - high praise)

    Julian Dowe CEO Football 4 Football

  • “”

    “I have known Nick for over 20 years now and whilst he continues to work alongside
    some of the leading organisations and elite athletes in sport today his unique
    approach, proven services and products have also had a real impact on my approach to this every day process. I like many of my colleagues and friends,
    took sleep very much for granted and as a consequence knew very little about what could be achieved and or lost”

    Phil Townsend Communications Director UEFA

  • “”

    “This is a tremendously exciting development in the world of sport and one, I
    wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including Manchester United Football Club with a better understanding of this natural physical and mental process enabling players to
    maximise the quality and consistency of sleep and in turn overall performance.”

    Sir AlexFerguson Former Manager Manchester United FC

  • “”

    The sign of a great workshop is when the audience are engrossed during the talk, and the engagement and insights continue to flow for weeks afterwards. Without exception, we rated Nick's talk as excellent!

    Andrew Ramage - 1 Year No Beer