Nick Littlehales Elite Recovery Performance Coach Since 1998 / Founder of the R90 Technique
International elite athletes, players, coaches, managers, sports scientists and organisations in professional sport are using the Recovery Game Changing R90 Technique to achieve more sustainable levels of human recovery performance. Get in Touch no obligations.
Image: Antalyaspor Pre Season Tour with Coach Nuri Sahin
Our clients are simply some of the Leading Professional athletes, players, coaches, managers, teams and organisations in World Sport and Business
Sleep by Nick Littlehales
Published by Penguin Random House made Nick an International Best Selling Author translated into 17 languages and over 300,000 sales world-wide. A fascinating journey to become the world’s probably first and leading Elite Sport Recovery Coach. His revolutionary R90 Technique is captured in this book titled SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”.
An absolute pioneer of ‘sleep hygiene’. One of only a few external experts’ players I speak to remember!! (From a Premier League player) - high praise
Julian Dowe CEO Football 4 Football
“I approached Nick to help me prepare for Race Across America, a 3080 mile, 12 day ultra cycle race. Nick focused on the importance of my approach, not just to sleep but to the whole concept of recovery (which I generally viewed as just wasted time off the bike!). Nick changed my whole attitude to recovery and his passion, desire to learn and to share his knowledge make him a pleasure to work with...
Penny Barker Ultra Endurance Cyclist
“This is a tremendously exciting development in the world of sport and one, I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including Manchester United FC with a better understanding of this natural physical and mental process enabling players to maximise the quality and consistency of sleep and in turn overall performance.”
Sir Alex Ferguson Former MUFC Manager
Invaluable, personal, and to top it off, great fun. I can honestly say, a simple change in my behaviour has made a significant difference and I feel better now than I have done in many years.
Matt Collings Leading Sports Coach
The sign of a great workshop is when the audience are engrossed during the talk, and the engagement and insights continue to flow for weeks afterwards. Without exception, we rated Nick's R90 Virtual Team Workshop as excellent!
Andrew Ramage Entrepreneur Author Coach
Finding Nick and learning to incorporate the R90 techniques into my life has fundamentally changed my life. Nick took the time to understand me, my lifestyle, my challenges and my strengths. Nick has an amazing ability to rapidly uncover the ways I was sabotaging my own performance and guide me to setting things right.
Alex Cantafio Transplant & HPB Surgeon USA
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Dr Rangan Chatterjee Feel Better Live More
Dr Chatterjee talks to Nick Littlehales best selling author of the book Sleep: The Myth of 8 Hours, the Power of Naps....
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