Welcome to Sport Sleep Coach my name is Nick Littlehales and I changed how the world perceives sleep today and since 1998 recognised as the first and leading elite sports sleeping coach. My R90 high performance sleeping technique: In short means achieving your personal best mental and physical recovery using 16 x 90-minute cycles and my 7 key sleeping performance indicators, KSPI’s. A proven technique that has underpinned some of the most successful athletes, sporting events and achievements over the last two decades.
NOT just for elite athletes: It is designed for everyone and today my dream goal is to share all of my knowledge with as many people as possible worldwide.
How you can benefit starting today
Learn about what's actually worth knowing, my practical takeaways, some new tactics, how to remaster current habits that can be applied today and may redefine your life. You unbeatable
Read or listen to my bestselling book SLEEP 18 languages to choose from under £9 GBP Amazon Audible Waterstones all good book stores
Get my latest digital R90 Technique Playbook: £9.99 GBP Amazon Kindle eBook
Take some time out for FREE content on my YouTube channel @sportsleepcoach
Check out my blog vault for FREE stuff on anything sleep related.
Blog Vault
Nick's blog vault is where he explores and shares his opinion and real time experiences, after two decades coaching worldwide on anything related to sleeping. From sleep technology, product reviews, trends, common misconceptions and our wellness future.
How many of us use a comfort blanket, soft toy (teddy bear) to feel sleep secure?
Why is WORRYING about sleep its main enemy?
Why are so many awake around 2 am?
Sleep naked, shorts, T's, PJ's, socks, onesies?
In the dark, door ajar, light on, window facing left side or right side?
Take some time out to watch YouTube @Sportsleepcoach Channel

AYO's light therapy wearable

AI Leads the Sleep Revolution 2.0
AI Leads the Sleep Revolution 2.0
