Nick Littlehales, the leading elite sport sleep coach, has been redefining sleep for over two decades.
Founder of the R90 Technique and referred to by his clients as The Game Changer. Discover for yourself the sleeping secrets, techniques and practical interventions adopted by elite athletes, players and coaches in world sport. Over two decades of elite international clients and testimonials. Schedule a call to speak to Nick directly to learn more about coaching or products.
What are the benefits of R90 Coaching?
Improve the quality of your sleep and feel refreshed and energised throughout the day with your personalised sleep-recovery plan, explained in detail during your one-to-one coaching call. R90 Sleep Coaching will provide you with the techniques, used by elite athletes, to redefine your sleep approach for improved sleep, recovery, performance in work or sport and mental wellbeing.
Sleep by Nick Littlehales
Nick Littlehales' fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”. Published by Penguin Random House it has made him an International Best Selling Author with translations into 15 languages world-wide.
I have been following Nick Littlehales’ R90 Sleep Program for the last couple of months & I am blown away by the impact it has had on me; on my state of wellbeing, stress levels, focus, clarity, inspiration and creativity.
Sir Alex Ferguson
Nick Littlehales provides leading professionals in the world of sport, including Manchester United Football Club with a better understanding of this natural physical and mental process enabling players to maximise the quality and consistency of sleep and in turn overall performance.
Nick changed my whole attitude to sleep and recovery. His passion for his subject and his desire to learn and to share his knowledge make him a pleasure to work with and I hope I have the opportunity to do so in the future.