The best time to buy a R90 Mattress | Save 25% on the mattress used by athletes

  • Redefine Your Sleep

  • Why waste valuable time trying to, not being able to, or forcing yourself to sleep.
COACHING SERVICES

  • How To Redefine Your Approach To Sleep

  • Do you struggle with poor sleep? Or wake up feeling tired and unmotivated? This 10 step audio course provides you with the tools and techniques, used by elite athletes, to improve sleep, recovery, performance, motivation and wellbeing.
START NOW

  • R90 Sleep Products

  • A unique set of buildable layers to achieve the ideal sleeping position. Designed by Nick Littlehales. Including the world's first mattress designed specifically for your body profile.
Shop Now

Redefine Your Sleep

Why waste valuable time trying to, not being able to, or forcing yourself to sleep. COACHING SERVICES

How To Redefine Your Approach To Sleep

Do you struggle with poor sleep? Or wake up feeling tired and unmotivated? This 10 step audio course provides you with the tools and techniques, used by elite athletes, to improve sleep, recovery, performance, motivation and wellbeing. START NOW

R90 Sleep Products

A unique set of buildable layers to achieve the ideal sleeping position. Designed by Nick Littlehales. Including the world's first mattress designed specifically for your body profile. Shop Now

Nick Littlehales, the leading elite sport sleep coach, has been redefining sleep for over two decades.

Founder of the R90 Technique and referred to by his clients as The Game Changer. Discover for yourself the sleeping secrets, techniques and practical interventions adopted by elite athletes, players and coaches in world sport. Schedule a call to speak to Nick directly to learn more about coaching or products.

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Clients Include

How To Redefine Your Approach To Sleep

Do you struggle with poor sleep? Or wake up feeling tired and unmotivated? This 10 step audio course provides you with the tools and techniques, used by elite athletes, to improve sleep, recovery, performance, motivation and wellbeing..

START NOW

The Mattress Designed For You

Struggling to find a mattress that works for you? It makes clear sense that people with different heights and weights are going to have different requirements in a mattress. Yet there is no acknowledgment of body profiles in the mattress industry and most mattresses are sold as a one fits all. The R90 Mattress is the world's first mattress available in 3 different body profiles. Sleep better with a mattress designed for you.

We don't do trials, we just get it right every time.

R90 Mattress

Developed by Nick Littlehales, from over two decades working with elite athletes, coaches and sport science professionals worldwide, the selected materials reveal an ideal sleeping posture. The R90 Mattress is a 20cm deep viscoelastic foam surface available in 3 body profiles: Ectomorph | Mesomorph | Endomorph

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What are the benefits of Sleep Coaching?

R90 Sleep Coaching will provide you with the techniques, used by elite athletes, to redefine your sleep approach for improved sleep, recovery, performance in work or sport and mental wellbeing. Our coaching doesn't just focus on what happens whilst you're asleep but what you do whilst you're awake. This produces great results, with our clients seeing improved quality of sleep, feeling refreshed upon waking, maintaining motivation and focus throughout the day, increased performance levels and a positive mood and outlook.

TESTIMONIALS

I have been following Nick Littlehales’ R90 Sleep Program for the last couple of months & I am blown away by the impact it has had on me; on my state of wellbeing, stress levels, focus, clarity, inspiration and creativity.

Sarah Watson

Nick Littlehales provides leading professionals in the world of sport, including Manchester United Football Club with a better understanding of this natural physical and mental process enabling players to maximise the quality and consistency of sleep and in turn overall performance.

Sir Alex Ferguson

Nick changed my whole attitude to sleep and recovery. His passion for his subject and his desire to learn and to share his knowledge make him a pleasure to work with and I hope I have the opportunity to do so in the future.

Penny Barker

BLOGS

The Importance of Recovery in Exercise

The important of rest during exercise or sport is so often overlooked and underestimated. We’re always pushing for that extra rep or additional 5 m...

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Body Profiles Explained

Watch Nick Littlehales explain the three medical body profiles that the R90 Mattress is available in.

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How To Choose The Right Mattress

Checking if a mattress is right for you is a really simple process, but it's something that the mattress and bed industry don’t often speak about a...

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Got a question?

Schedule a no obligation call with Nick Littlehales, the elite sport sleep coach, for advice on coaching and products.

Schedule a Call