Internationally Proven Coach and Best Selling Author of SLEEP 17 Languages

  • Redefine Your Approach to Sleeping

  • Optimising Mental and Physical Recovery Performance
R90 Recovery Performance Coaching

  • R90 Technique Group Workshop Webinars

  • The Elite Athlete Game Changing Technique Redefining Sleep Maximising Mental and Physical Recovery
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  • Nick Littlehales Elite Sport Recovery Coach Redefining Sleep Since 1998

  • The Human Recovery Performance Game Changer
Personal 1-2-1 Coaching

Redefine Your Approach to Sleeping

Optimising Mental and Physical Recovery Performance R90 Recovery Performance Coaching

R90 Technique Group Workshop Webinars

The Elite Athlete Game Changing Technique Redefining Sleep Maximising Mental and Physical Recovery Book Now

Nick Littlehales Elite Sport Recovery Coach Redefining Sleep Since 1998

The Human Recovery Performance Game Changer Personal 1-2-1 Coaching

Nick Littlehales Elite Recovery Performance Coach Since 1998 / Founder of the R90 Technique

International elite athletes, players, coaches, managers, sports scientists and organisations in professional sport are using the Recovery Game Changing R90 Technique to achieve more sustainable levels of human recovery performance. Get in Touch no obligations.

ABOUT R90 COACHING

SOME OF OUR CLIENTS

Our clients are simply some of the Leading Professional athletes, players, coaches, managers, teams and organisations in World Sport and Business

Sleep by Nick Littlehales

Nick Littlehales' fascinating journey to become the world’s probably first and leading Elite Sport Recovery Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”. Published by Penguin Random House it has made him an International Best Selling Author with translations into 17 languages world-wide.

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International Best Seller SLEEP

TESTIMONIALS

The coaching with Nick was invaluable, personal, and to top it off, great fun. I can honestly say, a simple change in terms of sleep and awake time has made all the difference to how I feel. Having now gone back to a more normal work routine, I have managed to keep the changes intact, and feel better now than I have done in many years.

Matt Collings

The sign of a great workshop is when the audience are engrossed during the talk, and the engagement and insights continue to flow for weeks afterwards. Without exception, we rated Nick's talk as excellent!

andyramage.com

Andrew Ramage

Finding Nick and learning to incorporate the R90 techniques into my life has fundamentally changed my life. Nick took the time to understand me, my lifestyle, my challenges and my strengths. Nick has an amazing ability to rapidly uncover the ways I was sabotaging my own performance and guide me to setting things right.

Alex

BLOGS

Live Well Be Well

Great Sleep Chat with Sarah Ann Macklin worth a listen...

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Who Needs Sleep Anyway?

After spending most of my formative career in the sleep industry, I was always aware of how important sleep is to everyone and yet fascinated by the fact it was taken for granted, not a performance criteria and had no...

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How to Incorporate the R90 Technique into Your Daily Routine

Anyone can apply the R90 Technique into their routine, it is a very easy process that doesn’t have to be the same for everybody, but the starting point always is...

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