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  • Redefine Your Sleep

  • Why waste valuable time trying to, not being able to, or forcing yourself to sleep.
ABOUT COACHING

  • R90 Technique Group Webinar

  • A coaching session which will empower your group to manage, take control of your every day mental health, wellbeing and the challenges of our modern era.
Book Now

  • R90 Sleep Products

  • A unique set of buildable layers to achieve the ideal sleeping position. Designed by Nick Littlehales. Including the world's first mattress designed specifically for your body profile.
Shop Now

Redefine Your Sleep

Why waste valuable time trying to, not being able to, or forcing yourself to sleep. ABOUT COACHING

R90 Technique Group Webinar

A coaching session which will empower your group to manage, take control of your every day mental health, wellbeing and the challenges of our modern era. Book Now

R90 Sleep Products

A unique set of buildable layers to achieve the ideal sleeping position. Designed by Nick Littlehales. Including the world's first mattress designed specifically for your body profile. Shop Now

Nick Littlehales, the leading elite sport sleep coach, has been redefining sleep for over two decades.

Founder of the R90 Technique and referred to by his clients as The Game Changer. Discover for yourself the sleeping secrets, techniques and practical interventions adopted by elite athletes, players and coaches in world sport. Over two decades of elite international clients and testimonials. Schedule a call to speak to Nick directly to learn more about coaching or products.

ABOUT COACHING

What are the benefits of R90 Coaching?

Improve the quality of your sleep and feel refreshed and energised throughout the day with your personalised sleep-recovery plan, explained in detail during your one-to-one coaching call. R90 Sleep Coaching will provide you with the techniques, used by elite athletes, to redefine your sleep approach for improved sleep, recovery, performance in work or sport and mental wellbeing. 

CLIENTS INCLUDE

How To Redefine Your Approach To Sleep

Do you struggle with poor sleep? Or wake up feeling tired and unmotivated? This 10 step audio course provides you with the tools and techniques, used by elite athletes, to improve sleep, recovery, performance, motivation and wellbeing..

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Sleep by Nick Littlehales

Nick Littlehales' fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”. Published by Penguin Random House it has made him an International Best Selling Author with translations into 15 languages world-wide.

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TESTIMONIALS

I have been following Nick Littlehales’ R90 Sleep Program for the last couple of months & I am blown away by the impact it has had on me; on my state of wellbeing, stress levels, focus, clarity, inspiration and creativity.

Sarah Watson

Nick Littlehales provides leading professionals in the world of sport, including Manchester United Football Club with a better understanding of this natural physical and mental process enabling players to maximise the quality and consistency of sleep and in turn overall performance.

Sir Alex Ferguson

Nick changed my whole attitude to sleep and recovery. His passion for his subject and his desire to learn and to share his knowledge make him a pleasure to work with and I hope I have the opportunity to do so in the future.

Penny Barker

BLOGS

Dr Rangan Chatterjee: The Sleep Hacking Secrets of the World’s Top Athletes with Nick Littlehales

Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan...

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How to Fall Asleep Quicker

If you’ve ever experienced lying awake at night, struggling to fall asleep, you know how frustrating it can be. Sticking to a routine, which includes the following techniques...

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Sliding Doors Podcast with Nick Littlehales

In this episode we have a really open chat about Nick's early life and the decisions he took to change his career path and start a family, which led him to where he is today. We discuss his need to always find a solution...

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Sport Sleep Coach YouTube

Check out our YouTube channel for lots of helpful video content.

Visit YouTube