R90 Technique Recovery Performance Redefined Elite Athlete by Design

Nick Littlehales Elite Sports Performance Coach Since 1998 / Founder of the R90 Technique
International elite athletes, players, coaches, managers, sports scientists and organisations in professional sport are using the Recovery Game Changing R90 Technique to achieve more sustainable levels of human recovery performance. Get in Touch no obligations.
Image: Antalyaspor Pre Season Tour with Coach Nuri Sahin
SOME OF OUR CLIENTS
Our clients are simply some of the Leading Professional athletes, players, coaches, managers, teams and organisations in World Sport and Business


SLEEP by Nick Littlehales elite sports performance coach
Published by Penguin Random House made Nick an International Best Selling Author translated into NOW 18 languages 2023 and over 500,000 sales world-wide. A fascinating journey to become the world’s first and leading Elite Sports Recovery Coach.
Nick's Revolutionary Proven Game Changing R90T Technique is revealed in his book titled SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”.
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E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
Nick causes Jake and Damian to rethink how they look at their sleep patterns for high performance and provides practical tips we can all use for improving sleep patterns.

Dr Barbara Sturm Masterclass
Covent Garden London 2023-What a great Anti Aging Sleep masterclass with Dr Barbara Sturm and elite body coach James Davies

Dr Rangan Chatterjee Feel Better Live More
Dr Chatterjee talks to Nick Littlehales best selling author of the book Sleep: The Myth of 8 Hours, the Power of Naps....

Who Needs Sleep Anyway?
I was always aware of how important sleep is to everyone and yet fascinated by the fact it was taken for granted...