How To Redefine Your Approach To Sleep
- Do you struggle with poor sleep? Or wake up feeling tired and unmotivated? This 10 step audio course provides you with the tools and techniques, used by elite athletes, to improve sleep, recovery, performance, motivation and wellbeing.
R90 Sleep Products
- A unique set of buildable layers to achieve the ideal sleeping position. Designed by Nick Littlehales. Including the world's first mattress designed specifically for your body profile.
How To Redefine Your Approach To SleepDo you struggle with poor sleep? Or wake up feeling tired and unmotivated? This 10 step audio course provides you with the tools and techniques, used by elite athletes, to improve sleep, recovery, performance, motivation and wellbeing. START NOW
R90 Sleep ProductsA unique set of buildable layers to achieve the ideal sleeping position. Designed by Nick Littlehales. Including the world's first mattress designed specifically for your body profile. Shop Now
Nick Littlehales, the leading elite sport sleep coach, has been redefining sleep for over two decades.
Founder of the R90 Technique and referred to by his clients as The Game Changer. Discover for yourself the sleeping secrets, techniques and practical interventions adopted by elite athletes, players and coaches in world sport. Schedule a call to speak to Nick directly to learn more about coaching or products.
The Mattress Designed For You
Struggling to find a mattress that works for you? It makes clear sense that people with different heights and weights are going to have different requirements in a mattress. Yet there is no acknowledgment of body profiles in the mattress industry and most mattresses are sold as a one fits all. The R90 Mattress is the world's first mattress available in 3 different body profiles. Sleep better with a mattress designed for you.
Developed by Nick Littlehales, from over two decades working with elite athletes, coaches and sport science professionals worldwide, the selected materials reveal an ideal sleeping posture. The R90 Mattress is a 20cm deep viscoelastic foam surface available in 3 body profiles: Ectomorph | Mesomorph | Endomorph
What are the benefits of Sleep Coaching?
R90 Sleep Coaching will provide you with the techniques, used by elite athletes, to redefine your sleep approach for improved sleep, recovery, performance in work or sport and mental wellbeing. Our coaching doesn't just focus on what happens whilst you're asleep but what you do whilst you're awake. This produces great results, with our clients seeing improved quality of sleep, feeling refreshed upon waking, maintaining motivation and focus throughout the day, increased performance levels and a positive mood and outlook.
I have been following Nick Littlehales’ R90 Sleep Program for the last couple of months & I am blown away by the impact it has had on me; on my state of wellbeing, stress levels, focus, clarity, inspiration and creativity.
Sir Alex Ferguson
Nick Littlehales provides leading professionals in the world of sport, including Manchester United Football Club with a better understanding of this natural physical and mental process enabling players to maximise the quality and consistency of sleep and in turn overall performance.
Nick changed my whole attitude to sleep and recovery. His passion for his subject and his desire to learn and to share his knowledge make him a pleasure to work with and I hope I have the opportunity to do so in the future.