The R90T Technique Optimising Mental & Physical Recovery Elite Athlete By Design
- Consistent Sustainable Practical Achievable
R90 Technique Virtual & Onsite Team Workshops
- Redefine Sleep Sleeping Optimising Mental & Physical Performance
Nick Littlehales Elite Sport Coach Redefining Sleep Since 1998
- R90 Technique Redefine Your Approach 10 Step Audio Course Download
The R90T Technique Optimising Mental & Physical Recovery Elite Athlete By DesignConsistent Sustainable Practical Achievable R90 Technique Coaching
R90 Technique Virtual & Onsite Team WorkshopsRedefine Sleep Sleeping Optimising Mental & Physical Performance Learn More
Nick Littlehales Elite Sport Coach Redefining Sleep Since 1998R90 Technique Redefine Your Approach 10 Step Audio Course Download GrabIT Now £19.95
R90 Technique Elite Recovery Performance
Nick Littlehales Elite Recovery Performance Coach Since 1998 / Founder of the R90 Technique
International elite athletes, players, coaches, managers, sports scientists and organisations in professional sport are using the Recovery Game Changing R90 Technique to achieve more sustainable levels of human recovery performance. Get in Touch no obligations.
Image: Antalyaspor Pre Season Tour with Coach Nuri Sahin
SOME OF OUR CLIENTS
Our clients are simply some of the Leading Professional athletes, players, coaches, managers, teams and organisations in World Sport and Business
Sleep by Nick Littlehales
Published by Penguin Random House made Nick an International Best Selling Author translated into 17 languages and over 300,000 sales world-wide. A fascinating journey to become the world’s probably first and leading Elite Sport Recovery Coach. His revolutionary R90 Technique is captured in this book titled SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”.
TESTIMONIALS (swipe for more)
Julian Dowe CEO Football 4 Football
An absolute pioneer of ‘sleep hygiene’. One of only a few external experts’ players I speak to remember!! (From a Premier League player) - high praise
Penny Barker Ultra Endurance Cyclist
“I approached Nick to help
me prepare for Race Across America, a 3080 mile, 12 day ultra cycle race. Nick focused on the importance of my approach, not just to sleep but to the whole concept of recovery (which I generally viewed as just wasted time off the bike!). Nick changed my whole attitude to recovery and his passion, desire to learn and to share his knowledge make him a pleasure to work with...
Sir Alex Ferguson Former MUFC Manager
“This is a tremendously exciting
development in the world of sport and one, I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including Manchester United FC with a better understanding of this natural physical and mental process enabling players to maximise the quality and consistency of sleep and in turn overall performance.”
Matt Collings Leading Sports Coach
Invaluable, personal, and to top it off, great fun. I can honestly say, a simple change in my behaviour has made a significant difference and I feel better now than I have done in many years.
Andrew Ramage Entrepreneur Author Coach
The sign of a great workshop is when the audience are engrossed during the talk, and the engagement and insights continue to flow for weeks afterwards. Without exception, we rated Nick's R90 Virtual Team Workshop as excellent!
Alex Cantafio Transplant & HPB Surgeon USA
Finding Nick and learning to incorporate the R90 techniques into my life has fundamentally changed my life. Nick took the time to understand me, my lifestyle, my challenges and my strengths. Nick has an amazing ability to rapidly uncover the ways I was sabotaging my own performance and guide me to setting things right.
Read Listen Watch Go to Pods & Blogs
E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
Nick causes Jake and Damian to rethink how they look at their sleep patterns for high performance and provides practical tips we can all use for improving sleep patterns.
Dr Rangan Chatterjee Feel Better Live More
Dr Chatterjee talks to Nick Littlehales best selling author of the book Sleep: The Myth of 8 Hours, the Power of Naps....
Brian Peters Ex NFL Pro Footballer Chasing Edges PodcastWatch Now
Live Well Be Well
Great Sleep Chat with Sarah Ann Macklin worth a listen...