Redefine Your Approach to Sleep E-book | £4.99

  • Redefine Your Sleep

  • Why waste valuable time trying to, not being able to, or forcing yourself to sleep.
COACHING SERVICES

  • Wellbeing Coaching

  • The R90 Technique can be applied to any individual looking to improve their overall mental and physical wellness, including becoming more productive, motivated, healthy and improving performance in life, work and/or sport.
LEARN MORE

  • R90 Sleep Products

  • A unique set of buildable layers to achieve the ideal sleeping position. Designed by Nick Littlehales. Including the world's first mattress designed specifically for your body profile.
Shop Now

Redefine Your Sleep

Why waste valuable time trying to, not being able to, or forcing yourself to sleep. COACHING SERVICES

Wellbeing Coaching

The R90 Technique can be applied to any individual looking to improve their overall mental and physical wellness, including becoming more productive, motivated, healthy and improving performance in life, work and/or sport. LEARN MORE

R90 Sleep Products

A unique set of buildable layers to achieve the ideal sleeping position. Designed by Nick Littlehales. Including the world's first mattress designed specifically for your body profile. Shop Now

Nick Littlehales, the leading elite sport sleep coach, has been redefining sleep for over two decades.

Founder of the R90 Technique and referred to by his clients as The Game Changer. Discover for yourself the sleeping secrets, techniques and practical interventions adopted by elite athletes, players and coaches in world sport. Schedule a call to speak to Nick directly to learn more about coaching or products.

schedule a call

Clients Include

How To Redefine Your Approach To Sleep

Do you struggle with poor sleep? Or wake up feeling tired and unmotivated? This 10 step audio course provides you with the tools and techniques, used by elite athletes, to improve sleep, recovery, performance, motivation and wellbeing..

START NOW

R90 Mattress

Improve the quality of your sleep and wake feeling refreshed with the R90 Mattress that releases correctly for ideal sleeping posture, based on your unique body profile. 

Developed by Nick Littlehales, from over two decades working with elite athletes, coaches and sport science professionals worldwide. The R90 Mattress is a 20cm deep viscoelastic casallated foam surface available in 3 body profiles: Ectomorph | Mesomorph | Endomorph

SHOP NOW

What are the benefits of R90 Coaching?

Improve the quality of your sleep and feel refreshed and energised throughout the day with your personalised sleep-recovery plan, explained in detail during your one-to-one coaching call. R90 Sleep Coaching will provide you with the techniques, used by elite athletes, to redefine your sleep approach for improved sleep, recovery, performance in work or sport and mental wellbeing. 

TESTIMONIALS

I have been following Nick Littlehales’ R90 Sleep Program for the last couple of months & I am blown away by the impact it has had on me; on my state of wellbeing, stress levels, focus, clarity, inspiration and creativity.

Sarah Watson

Nick Littlehales provides leading professionals in the world of sport, including Manchester United Football Club with a better understanding of this natural physical and mental process enabling players to maximise the quality and consistency of sleep and in turn overall performance.

Sir Alex Ferguson

Nick changed my whole attitude to sleep and recovery. His passion for his subject and his desire to learn and to share his knowledge make him a pleasure to work with and I hope I have the opportunity to do so in the future.

Penny Barker

BLOGS

Perform at your best with these recovery techniques

Over the years at Sport Sleep Coach we have worked with high-level elite athletes who need to consistently perform at their best. This has led...

Read More

If you don’t snooze, you’ll lose

We all know how important our sleep is, and yet, so many of us still struggle with the notion of whether we are getting ‘enough’ sleep and when the right time to actually sleep and recover is. 

READ MORE

Daylight Saving Time and Seasonal Affective Disorder Advice

As we prepare for the clocks going back and the days slowly getting darker, many people can suffer from Seasonal...

READ MORE

Got a question?

Schedule a no obligation call with Nick Littlehales, the elite sport sleep coach, for advice on coaching and products.

Schedule a Call