Welcome to Sport Sleep Coach
My name is Nick Littlehales and I changed how the world perceives sleep today and since 1998 recognised as the first and leading elite sports sleeping coach. My R90 high performance sleeping technique: In short means achieving your personal best mental and physical recovery using 16 x 90-minute cycles and my 7 key sleeping performance indicators, KSPI’s.
A proven technique that has underpinned some of the most successful athletes, sporting events and achievements over the last two decades.
NOT just for elite athletes: It is designed for everyone and today my dream goal is to share all of my knowledge, make it as easy and accessible with as many people as possible.
What’s actually worth knowing, key insights practical takeaways, a new tactic or remastered habit that you can apply today that may change or redefine your life.
How you can benefit starting today
Read or listen to my bestselling book SLEEP
18 languages to choose from Investment from under £9 GBP Amazon Waterstones
Get a copy of my latest digital R90 Technique Playbook
Investment under 7 minutes to your device £7 GBP Amazon Kindle
Take some time out for FREE content on my YouTube channel
and inside my blog vault @sportsleepcoach
BLOGS & PODS
Keep up to date with the latest news, articles and podcasts right here.

AYO's light therapy wearable

AI Leads the Sleep Revolution 2.0
AI Leads the Sleep Revolution 2.0

E167 Rethink what you know on sleep with Nick Littlehales
E167 Rethink what you know on sleep with Nick Littlehales

R90 TECHNIQUE
Redefiners
Endorsed by leading, managers, coaches, players, athletes, sport science and professional organisations in world sport, business, mental health, wellbeing, private and public sectors.
Nick recognised as the first and leading elite sports sleeping coach. A true innovative recovery thinker, founder of the Game Changing R90 Technique redefining sleep since 1998