Nick Littlehales Elite Recovery Performance Coach Since 1998 / Founder of the R90 Technique
International elite athletes, players, coaches, managers, sports scientists and organisations in professional sport are using the Recovery Game Changing R90 Technique to achieve more sustainable levels of human recovery performance. Get in Touch no obligations.
SOME OF OUR CLIENTS
Our clients are simply some of the Leading Professional athletes, players, coaches, managers, teams and organisations in World Sport and Business
Sleep by Nick Littlehales
Nick Littlehales' fascinating journey to become the world’s probably first and leading Elite Sport Recovery Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”. Published by Penguin Random House it has made him an International Best Selling Author with translations into 17 languages world-wide.
The coaching with Nick was invaluable, personal, and to top it off, great fun. I can honestly say, a simple change in terms of sleep and awake time has made all the difference to how I feel. Having now gone back to a more normal work routine, I have managed to keep the changes intact, and feel better now than I have done in many years.
The sign of a great workshop is when the audience are engrossed during the talk, and the engagement and insights continue to flow for weeks afterwards. Without exception, we rated Nick's talk as excellent!
Finding Nick and learning to incorporate the R90 techniques into my life has fundamentally changed my life. Nick took the time to understand me, my lifestyle, my challenges and my strengths. Nick has an amazing ability to rapidly uncover the ways I was sabotaging my own performance and guide me to setting things right.