SLEEP ING

ELITE SPORTS COACH NICK LITTLEHALES

Welcome to Sport Sleep Coach
My name is Nick Littlehales and I changed how the world perceives sleep today and since 1998 recognised as the first and leading elite sports sleeping coach. My R90 high performance sleeping technique: In short means achieving your personal best mental and physical recovery using 16 x 90-minute cycles and my 7 key sleeping performance indicators, KSPI’s.
A proven technique that has underpinned some of the most successful athletes, sporting events and achievements over the last two decades.

NOT just for elite athletes: It is designed for everyone and today my dream goal is to share all of my knowledge, make it as easy and accessible with as many people as possible.

What’s actually worth knowing, key insights practical takeaways, a new tactic or remastered habit that you can apply today that may change or redefine your life.

How you can benefit starting today

Read or listen to my bestselling book SLEEP
18 languages to choose from Investment from under £9 GBP Amazon Waterstones

Get a copy of my latest digital R90 Technique Playbook
Investment under 7 minutes to your device £7 GBP Amazon Kindle

Take some time out for FREE content on my YouTube channel
and inside my blog vault @sportsleepcoach

R90 PLAYBOOK Grab one now #1 BEST SELLING BOOK Worth a read or listen

eBook

R90PLAYBOOK - EN

£6.99
£6.99
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It's your blue print, your cheat sheet, with decades of elite sports sleep coaching distilled into practical, no-fluff tactics and some habits to remaster designed to fit your schedule, rhythms and lifestyle. Landscape eBook format - Available on Amazon Kindle

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BLOGS & PODS

Keep up to date with the latest news, articles and podcasts right here.

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AYO's light therapy wearable

AYO's light therapy wearable

AYO's light therapy wearable

Unlike many other devices it is supported by credible science so you know it works. What's worth knowing? 
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AI Leads the Sleep Revolution 2.0

AI Leads the Sleep Revolution 2.0

AI Leads the Sleep Revolution 2.0

My journey exploring sleep began with a fundamental question:? How do we shift the perception of sleep from a passive,...
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E167 Rethink what you know on sleep with Nick Littlehales

E167 Rethink what you know on sleep with Nick Littlehales

E167 Rethink what you know on sleep with Nick Littlehales

Nick causes Jake and Damian to rethink how they look at their sleep patterns for high performance and provides practical...
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Manchester City FC - LVMH - GSK - Manchester United FC - Real Madrid.C.F - British Cycling - Team Sky - PWC - Deloitte's - British Weightlifting - BOSS - This Works - eBay - New Zealand Rowing - RYA - RFL - RFU - UK National Police Force - London Sochi Rio Beijing Paris Olympics

R90 TECHNIQUE

Redefiners

Endorsed by leading, managers, coaches, players, athletes, sport science and professional organisations in world sport, business, mental health, wellbeing, private and public sectors.

Nick recognised as the first and leading elite sports sleeping coach. A true innovative recovery thinker, founder of the Game Changing R90 Technique redefining sleep since 1998

  • “”

    An absolute pioneer of ‘sleep hygiene’. One of only a few external experts’ players I speak to remember!! (From a Premier League player - high praise)

    Julian Dowe CEO Football 4 Football

  • “”

    “I have known Nick for over 20 years now and whilst he continues to work alongside
    some of the leading organisations and elite athletes in sport today his unique
    approach, proven services and products have also had a real impact on my approach to this every day process. I like many of my colleagues and friends,
    took sleep very much for granted and as a consequence knew very little about what could be achieved and or lost”

    Phil Townsend Communications Director UEFA

  • “”

    “This is a tremendously exciting development in the world of sport and one, I
    wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including Manchester United Football Club with a better understanding of this natural physical and mental process enabling players to
    maximise the quality and consistency of sleep and in turn overall performance.”

    Sir AlexFerguson Former Manager Manchester United FC

  • “”

    The sign of a great workshop is when the audience are engrossed during the talk, and the engagement and insights continue to flow for weeks afterwards. Without exception, we rated Nick's talk as excellent!

    Andrew Ramage - 1 Year No Beer

Let customers speak for us

from 1 reviews
The R90 Technique: A Game-Changer for Optimal Sleep and Waking Hours

This playbook is a true game-changer for anyone looking to optimize their sleep and waking hours. The R90 technique, clearly and concisely explained, provides a framework for understanding and adjusting your sleep patterns for improved well-being.

* Universally Applicable: The principles are relevant for everyone, from elite athletes to night shift workers, offering tailored guidance for diverse lifestyles.
* Practical and Actionable: The playbook provides realistic and actionable steps with practical examples, making it easy to implement the R90 technique in your daily routine.
* Clear and Concise: The information is presented in an easy-to-understand manner, making it accessible to individuals with varying levels of knowledge on sleep science.
* I have personally applied the R90 technique and witnessed significant improvements in my own life and others.
Overall: The R90 Technique playbook is a valuable resource for anyone seeking to improve their sleep quality and overall well-being. Its focus on practicality, clarity, and universal applicability makes it a standout guide for optimizing your sleep-wake cycle.
Highly recommend!

Paul Mathieson
R90PLAYBOOK EN
R90PLAYBOOK EN