SLEEP ING

ELITE SPORTS COACH NICK LITTLEHALES

Welcome to Sport Sleep Coach my name is Nick Littlehales and I changed how the world perceives sleep today and since 1998 recognised as the first and leading elite sports sleeping coach. My R90 high performance sleeping technique: In short means achieving your personal best mental and physical recovery using 16 x 90-minute cycles and my 7 key sleeping performance indicators, KSPI’s. A proven technique that has underpinned some of the most successful athletes, sporting events and achievements over the last two decades.
NOT just for elite athletes: It is designed for everyone and today my dream goal is to share all of my knowledge with as many people as possible worldwide.

How you can benefit starting today

Learn about what's actually worth knowing, my practical takeaways, some new tactics, how to remaster current habits that can be applied today and may redefine your life. You unbeatable

Read or listen to my bestselling book SLEEP 18 languages to choose from under £9 GBP Amazon Audible Waterstones all good book stores

Get my latest digital R90 Technique Playbook: £9.99 GBP Amazon Kindle eBook

Take some time out for FREE content on my YouTube channel @sportsleepcoach

Check out my blog vault for FREE stuff on anything sleep related.

R90 PLAYBOOK Grab your copy #1 BEST SELLING BOOK

eBook

R90 PLAYBOOK EN English

£9.99
£9.99
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R90 PLAYBOOK 2025 - available in English & German other languages coming soon 

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Sleep isn’t passive or something you just “fit in”— it’s sleepING an active tool to stay unbeatable.

  • HYDRATING

  • EATING

  • EXERCISING

  • SLEEPING

Blog Vault

Nick's blog vault is where he explores and shares his opinion and real time experiences, after two decades coaching worldwide on anything related to sleeping. From sleep technology, product reviews, trends, common misconceptions and our wellness future.

How many of us use a comfort blanket, soft toy (teddy bear) to feel sleep secure?
Why is WORRYING about sleep its main enemy?
Why are so many awake around 2 am?
Sleep naked, shorts, T's, PJ's, socks, onesies?
In the dark, door ajar, light on, window facing left side or right side?

Take some time out to watch YouTube @Sportsleepcoach Channel

Dive into blogs, articles & podcasts
AYO's light therapy wearable

AYO's light therapy wearable

AYO's light therapy wearable

Unlike many other devices it is supported by credible science so you know it works. What's worth knowing? 
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AI Leads the Sleep Revolution 2.0

AI Leads the Sleep Revolution 2.0

AI Leads the Sleep Revolution 2.0

My journey exploring sleep began with a fundamental question:? How do we shift the perception of sleep from a passive,...
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E167 Rethink what you know on sleep with Nick Littlehales

E167 Rethink what you know on sleep with Nick Littlehales

E167 Rethink what you know on sleep with Nick Littlehales

Nick causes Jake and Damian to rethink how they look at their sleep patterns for high performance and provides practical...
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  • “”

    “This is a tremendously exciting development in the world of sport and one, I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including Manchester United Football Club with a better understanding of this natural physical and mental process enabling players to maximise the quality and consistency of sleep and in turn overall performance.”

    Sir Alex Ferguson former manager of Manchester United FC & Leadership Legend

  • “”

    An absolute pioneer of ‘sleep hygiene’. One of only a few external experts’ players I speak to remember!! (From a Premier League player - high praise)

    Julian Dowe CEO Football 4 Football

  • “”

    “I have known Nick for over 20 years now and whilst he continues to work alongside
    some of the leading organisations and elite athletes in sport today his unique
    approach, proven services and products have also had a real impact on my approach to this every day process. I like many of my colleagues and friends,
    took sleep very much for granted and as a consequence knew very little about what could be achieved and or lost”

    Phil Townsend Communications Director UEFA

  • “”

    The sign of a great workshop is when the audience are engrossed during the talk, and the engagement and insights continue to flow for weeks afterwards. Without exception, we rated Nick's talk as excellent!

    Andrew Ramage - 1 Year No Beer

Let customers speak for us

from 1 reviews
The R90 Technique: A Game-Changer for Optimal Sleep and Waking Hours

This playbook is a true game-changer for anyone looking to optimize their sleep and waking hours. The R90 technique, clearly and concisely explained, provides a framework for understanding and adjusting your sleep patterns for improved well-being.

* Universally Applicable: The principles are relevant for everyone, from elite athletes to night shift workers, offering tailored guidance for diverse lifestyles.
* Practical and Actionable: The playbook provides realistic and actionable steps with practical examples, making it easy to implement the R90 technique in your daily routine.
* Clear and Concise: The information is presented in an easy-to-understand manner, making it accessible to individuals with varying levels of knowledge on sleep science.
* I have personally applied the R90 technique and witnessed significant improvements in my own life and others.
Overall: The R90 Technique playbook is a valuable resource for anyone seeking to improve their sleep quality and overall well-being. Its focus on practicality, clarity, and universal applicability makes it a standout guide for optimizing your sleep-wake cycle.
Highly recommend!

Paul Mathieson
R90 PLAYBOOK EN English
R90 PLAYBOOK EN English