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  • Redefine Your Sleep

  • Why waste valuable time trying to, not being able to, or forcing yourself to sleep.
COACHING SERVICES

  • New R90 Wellness Coaching

  • The R90 Technique can be applied to any individual looking to improve their overall mental and physical wellness, including becoming more productive, motivated, healthy and improving performance in life, work and/or sport.
LEARN MORE

  • R90 Sleep Products

  • A unique set of buildable layers to achieve the ideal sleeping position. Designed by Nick Littlehales. Including the world's first mattress designed specifically for your body profile.
Shop Now

Redefine Your Sleep

Why waste valuable time trying to, not being able to, or forcing yourself to sleep. COACHING SERVICES

New R90 Wellness Coaching

The R90 Technique can be applied to any individual looking to improve their overall mental and physical wellness, including becoming more productive, motivated, healthy and improving performance in life, work and/or sport. LEARN MORE

R90 Sleep Products

A unique set of buildable layers to achieve the ideal sleeping position. Designed by Nick Littlehales. Including the world's first mattress designed specifically for your body profile. Shop Now

Nick Littlehales, the leading elite sport sleep coach, has been redefining sleep for over two decades.

Founder of the R90 Technique and referred to by his clients as The Game Changer. Discover for yourself the sleeping secrets, techniques and practical interventions adopted by elite athletes, players and coaches in world sport. Schedule a call to speak to Nick directly to learn more about coaching or products.

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Clients Include

How To Redefine Your Approach To Sleep

Do you struggle with poor sleep? Or wake up feeling tired and unmotivated? This 10 step audio course provides you with the tools and techniques, used by elite athletes, to improve sleep, recovery, performance, motivation and wellbeing..

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R90 Mattress

Improve the quality of your sleep and wake feeling refreshed with the R90 Mattress that releases correctly for ideal sleeping posture, based on your unique body profile. 

Developed by Nick Littlehales, from over two decades working with elite athletes, coaches and sport science professionals worldwide. The R90 Mattress is a 20cm deep viscoelastic casallated foam surface available in 3 body profiles: Ectomorph | Mesomorph | Endomorph

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What are the benefits of R90 Coaching?

Improve the quality of your sleep and feel refreshed and energised throughout the day with your personalised sleep-recovery plan, explained in detail during your one-to-one coaching call. R90 Sleep Coaching will provide you with the techniques, used by elite athletes, to redefine your sleep approach for improved sleep, recovery, performance in work or sport and mental wellbeing. 

TESTIMONIALS

I have been following Nick Littlehales’ R90 Sleep Program for the last couple of months & I am blown away by the impact it has had on me; on my state of wellbeing, stress levels, focus, clarity, inspiration and creativity.

Sarah Watson

Nick Littlehales provides leading professionals in the world of sport, including Manchester United Football Club with a better understanding of this natural physical and mental process enabling players to maximise the quality and consistency of sleep and in turn overall performance.

Sir Alex Ferguson

Nick changed my whole attitude to sleep and recovery. His passion for his subject and his desire to learn and to share his knowledge make him a pleasure to work with and I hope I have the opportunity to do so in the future.

Penny Barker

BLOGS

Beat The Press: A Podcast About Pressure In Football

Nick Littlehales, aka 'The Sport Sleep Coach', drops by for a discussion about the impact of sleep on players' performance. 

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The Cycles of Sleep

The R90 approach simply means recovery in 90 minutes. I haven't randomly picked a number, any number, between one and 100, 90 minutes is the length of time it takes a person...

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Sport and Sleep - with Nick Littlehales and Markus Kamps

You can't sleep well on command. You can't just buy restful sleep just anywhere. To get the most out of sleep, you need some expertise...

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Got a question?

Schedule a no obligation call with Nick Littlehales, the elite sport sleep coach, for advice on coaching and products.

Schedule a Call