
Nick Littlehales, the leading elite sport sleep coach, has been redefining sleep for over two decades.
Founder of the R90 Technique and referred to by his clients as The Game Changer. Discover for yourself the sleeping secrets, techniques and practical interventions adopted by elite athletes, players and coaches in world sport. Over two decades of elite international clients and testimonials. Schedule a call to speak to Nick directly to learn more about coaching or products.
What are the benefits of R90 Coaching?
Improve the quality of your sleep and feel refreshed and energised throughout the day with your personalised sleep-recovery plan, explained in detail during your one-to-one coaching call. R90 Sleep Coaching will provide you with the techniques, used by elite athletes, to redefine your sleep approach for improved sleep, recovery, performance in work or sport and mental wellbeing.
CLIENTS INCLUDE

Sleep by Nick Littlehales
Nick Littlehales' fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”. Published by Penguin Random House it has made him an International Best Selling Author with translations into 15 languages world-wide.

TESTIMONIALS
R90 COACHING SERVICES
BLOGS

Man Marking - Episode 59 - Nick Littlehales
If you want to deliver your personal best, more often than not, then it’s got to be down to sleep. Back in the late 90's, Nick Littlehales contacted Alex Ferguson to offer his unique skillset in order to assist the Manchester United...

The Athlete Coach Podcast - Nick Littlehales
In today’s episode I talk to Nick Littlehales who is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking...

Sleep by Nick Littlehales: Chapter 1. The Clock is Ticking
You wake up to your alarm, on your phone, and reach over to turn it off. While you’re there, you check the notifications beamed in overnight from your news...