Slumberland Franchisee Tour Guangzhou China March 2026
Nick on Tour hosting the Hilding Anders "one of Chinas leading brands " Slumberland Brand franchisee conference in Guangzhou. The...
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Welcome to Nick Littlehales The Elite Sports SleepING Coach who changed how the world perceives sleep today. It all started in 1998 and he is now recognised as the first and leading elite sports sleeping coach. The OG of sleep by some.
His ground breaking and game changing innovative thinking created the R90 Technique: In short means achieving your personal best mental and physical performance using 16 x 90-minute cycles with practical and achievable tactics, habits focused on the 7 key sleeping factors in play for all of us.
A proven technique adopted by some of the most successful athletes, sporting events and achievements over the last two decades. Olympics - World Cups
The Technique is NOT just for elite athletes: It is designed for everyone and today his dream goal is to share all of his knowledge with as many people as possible worldwide.
His latest second edition and ideal companion to the international #1 best selling book SLEEP is his multi language eBook titled - The R90 Technique PlayBook - SleepING with Purpose
UK £6.99 download scan in 7 minutes read in full up to 90-minutes, grab a tactic Start sleepING with Purpose NOW.
Stop chasing sleep
Blog Vault
Nick's blog vault is where he explores and shares his opinion and real time experiences, after two decades coaching worldwide on anything related to sleeping. From sleep technology, product reviews, trends, common misconceptions and our wellness future.
How many of us use a comfort blanket, soft toy (teddy bear) to feel sleep secure?
Why is WORRYING about sleep its main enemy?
Why are so many awake around 2 am?
Sleep naked, shorts, T's, PJ's, socks, onesies?
In the dark, door ajar, light on, window facing left side or right side?
Take some time out to watch YouTube @Sportsleepcoach Channel
Slumberland Franchisee Tour Guangzhou China March 2026
March 2026 - Nick on Tour in China
March 2026 - Nick on Tour in China
Hilding Anders - Slumberland China Tour March 2026 Guangzhou
https://youtu.be/yqjJl7q1-8M?si=ky2z9pqfLSu8exlu
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AI Leads the Sleep Revolution 2.0
AI Leads the Sleep Revolution 2.0
My journey exploring sleep began with a fundamental question:? How do we shift the perception of sleep from a passive,...
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Let customers speak for us
The R90 Technique: A Game-Changer for Optimal Sleep and Waking Hours
This playbook is a true game-changer for anyone looking to optimize their sleep and waking hours. The R90 technique, clearly and concisely explained, provides a framework for understanding and adjusting your sleep patterns for improved well-being.
* Universally Applicable: The principles are relevant for everyone, from elite athletes to night shift workers, offering tailored guidance for diverse lifestyles.
* Practical and Actionable: The playbook provides realistic and actionable steps with practical examples, making it easy to implement the R90 technique in your daily routine.
* Clear and Concise: The information is presented in an easy-to-understand manner, making it accessible to individuals with varying levels of knowledge on sleep science.
* I have personally applied the R90 technique and witnessed significant improvements in my own life and others.
Overall: The R90 Technique playbook is a valuable resource for anyone seeking to improve their sleep quality and overall well-being. Its focus on practicality, clarity, and universal applicability makes it a standout guide for optimizing your sleep-wake cycle.
Highly recommend!
Paul Mathieson
R90 Technique Playbook 2026