
Nick Littlehales Elite Recovery Performance Coach Since 1998 / Founder of the R90 Technique
International elite athletes, players, coaches, managers, sports scientists and organisations in professional sport are using the Recovery Game Changing R90 Technique to achieve more sustainable levels of human recovery performance. Get in Touch no obligations.
R90 COACHING SERVICES
SOME OF OUR CLIENTS
Our clients are simply some of the Leading Professional athletes, players, coaches, managers, teams and organisations in World Sport and Business

Sleep by Nick Littlehales
Nick Littlehales' fascinating journey to become the world’s probably first and leading Elite Sport Recovery Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”. Published by Penguin Random House it has made him an International Best Selling Author with translations into 17 languages world-wide.

TESTIMONIALS
BLOGS

Who Needs Sleep Anyway?
After spending most of my formative career in the sleep industry, I was always aware of how important sleep is to everyone and yet fascinated by the fact it was taken for granted, not a performance criteria and had no...

How to Incorporate the R90 Technique into Your Daily Routine
Anyone can apply the R90 Technique into their routine, it is a very easy process that doesn’t have to be the same for everybody, but the starting point always is...