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  • Redefine Your Sleep

  • Why waste valuable time trying to, not being able to, or forcing yourself to sleep.
COACHING SERVICES

  • Improve Your Performance

  • Get in touch to discover how R90 Sleep Coaching can improve not only your sleep, but performance as well.
Schedule a Call

Redefine Your Sleep

Why waste valuable time trying to, not being able to, or forcing yourself to sleep. COACHING SERVICES

Improve Your Performance

Get in touch to discover how R90 Sleep Coaching can improve not only your sleep, but performance as well. Schedule a Call

Nick Littlehales, the leading elite sport sleep coach, has been redefining sleep for over two decades.

Founder of the R90 Technique and referred to by his clients as The Game Changer. Discover for yourself the sleeping secrets, techniques and practical interventions adopted by elite athletes, players and coaches in world sport. Schedule a call to speak to Nick directly to learn more about coaching or products.

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Clients Include

R90 SleepKit

A unique set of buildable layers to achieve the ideal sleeping position. Designed by Nick Littlehales.

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What are the benefits of Sleep Coaching?

R90 Sleep Coaching will provide you with the techniques, used by elite athletes, to redefine your sleep approach for improved sleep, recovery, performance in work or sport and mental wellbeing. Our coaching doesn't just focus on what happens whilst you're asleep but what you do whilst you're awake. This produces great results, with our clients seeing improved quality of sleep, feeling refreshed upon waking, maintaining motivation and focus throughout the day, increased performance levels and a positive mood and outlook.

Got a question?

Schedule a call with Nick Littlehales, the elite sport sleep coach, for advice on sleep, recovery and performance.

Schedule a Call

TESTIMONIALS

I have been following Nick Littlehales’ R90 Sleep Program for the last couple of months & I am blown away by the impact it has had on me; on my state of wellbeing, stress levels, focus, clarity, inspiration and creativity.

Sarah Watson

Nick Littlehales provides leading professionals in the world of sport, including Manchester United Football Club with a better understanding of this natural physical and mental process enabling players to maximise the quality and consistency of sleep and in turn overall performance.

Sir Alex Ferguson

Nick changed my whole attitude to sleep and recovery. His passion for his subject and his desire to learn and to share his knowledge make him a pleasure to work with and I hope I have the opportunity to do so in the future.

Penny Barker

R90 Mattress

Developed by Nick Littlehales, from over two decades working with elite athletes, coaches and sport science professionals worldwide, the selected materials reveal an ideal sleeping posture. The R90 Mattress is a 20cm deep viscoelastic foam surface available in 3 body profiles: Ectomorph | Mesomorph | Endomorph

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BLOGS

The Amazing Health Benefits of Montmorency Tart Cherries

Montmorency Tart Cherries mainly benefit and improve two main areas: muscle recovery and sleep. Some athletes do already know the benefits of this product regarding sport...

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Want to be more productive in the mornings? Do these 5 things before bed.

Lay the foundations for a productive morning the night before with these simple techniques. The combination of behaviours will ensure you wake up feeling refreshed and ready for...

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Lockdown Sleeping into New Normal Guidelines

Nick Littlehales an International Sport Sleep Coach, referred to as an innovative world class thinker and Founder of the Game Changing R90 Sleep T...

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