Sleep by Nick Littlehales

One third of our lives is spent trying to sleep…

After restless nights, most of us rely on caffeine and sugar to drag us through the day. Yet the hours we spend in bed can be the biggest single influence on our mood, motivation and decision-making skills. Nick Littlehales is the leading sleep coach to the biggest names in the sporting world, including Team Sky cyclists, Premiership footballers and Olympic gold medalists. In this groundbreaking book he lays bare his strategies for us all to use. Discover how to map your personal sleep cycle, find the optimum room temperature and bedding, and most importantly learn how napping will change your life. Read sleep to learn from the best in sport, and kick start a more confident, successful and happier you.

Nick Littlehales' fascinating journey to become the world’s leading Elite Sport Sleep Coach and his revolutionary R90 Technique is encapsulated in a book called SLEEP “The Myth of 8 hours the power of Naps and the New Plan to Recharge Your Body and Mind”. Published by Penguin Random House it has made him an International Best Selling Author with translations into 15 languages world-wide.

Available as an audio version here.