A unique session with Nick Littlehales the leading Elite Sports Sleeping Performance Coach. Designed for high achieving individuals in world sport and business and anyone who simply wants to understand how to optimise their sleeping hours and be at their personal best performance more often than not.

Investment time up to 60/90 minutes.

Make your purchase and we will be in touch to arrange your session to suit your timezone, needs and schedules. * Allow up to 3 working days.

Normally completed via the Zoom platform or similar, and or video calls to suit you.

During the session Nick will gather details on your current profile and identify your key factors in play. Share his experience and secrets and raise your awareness of the R90 Technique and 7 Key Sleep Recovery Indicators [KSRI's] and which ones are in play for you. You can also share and ask Nick anything within reason.

Coach Notes
All information provided or shared is held as strictly Private & Confidential

Need advice? Not Sure? Without any obligations get in touch.