Recognised as the world’s first and leading Elite Sport Sleep Coach and regarded as a leading human recovery innovator. Redefining Sleep Since 1998 with over 35 years’ experience within the sleep(ing) industry and over two decades dedicated to elite sport.

"Even today, sleep is taken for granted unlike the other human health pillars; fuel, hydration and exercise, which are challenged and tackled every day to find new solutions to help us improve. Adopting a redefined approach to sleep, to reveal our personal best more often, protect ourselves from the impact of the 24/7 culture is key to our recovery, performance and wellbeing" Nick

Author of the groundbreaking #1 Best Seller SLEEP
Published in 18 Languages Worldwide with over 500,000 copies sold to date and probably millions shared

His unique, passionate, and proven approach, is endorsed by leading sport science professionals, managers, coaches, organisations in sport, business, health, wellbeing, public and private sectors worldwide.

A former aspiring professional golfer onto International Sales & Marketing Director of the Slumberland Group and Chairman of the UK Sleep Council, Nick has conducted many practical and clinical research projects into the varied sleeping habits adopted by the modern-day sleeper.

 SLEEP unlike any other book debunks common Sleep(ing) Myths as well as educating the reader on his revolutionary R90 Technique. The Game Changing Performance Tool that many refer to as a Paradigm Shift in our Human Recovery approach.

We have no control over sleep quality once asleep.
What we do from our reset point (wake) defines the levels of mental & physical recovery we strive for” Nick

Nick is an accomplished International keynote speaker media commentator and has appeared on numerous television shows, radio programmes and high-profile podcasts.

“After 25 years immersed in elite sport the equally REWARDING challenge now is the growing interest from a much broader range of Private and Public sector organisations and individuals from all walks of everyday life worldwide.

Front Line and First Responders, Doctors, Nurses, Surgeons, The Police, The Fire Service, Pilots, Parents, Students, 24/7 Off & Online Workforces,  Professional Gamers, Poker Players, Esports, Actors, Influencers, Presenters, DJ's, Film and Music Industry the R90 Redefiners list continues to expand ”