R90 Team Workshop
R90 Team Workshop
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R90 Team Workshop

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Human Recovery Performance Resilience 

A unique Game Changing Workshop personally delivered by Nick Littlehales the leading Elite Sport Sleep Recovery Coach. During the 60/90 minute coaching session he will discuss the appropriate techniques and steps you can make to improve your sleep, recovery, performance and wellbeing now and for the future.

"Adopting the R90 Technique into your everyday approach, will not only define you now and for the future but also the knowledge to share with partners, family, friends and colleagues" Nick 

60/90 minute session + Q&A

The Game Changing R90 Recovery Technique...

Recovery in 90 minute Cycles / 7 KSRI's Key Sleep Recovery Indicators

KSRI 1. Circadian Rhythms

Being Synchronised not Desynchronised 

KSRI 2. Chronotype

Your Human Recovery Characteristics 

KSRI 3. Sleeping in Cycles

The myth of 8 hours and the power of CRP's - Controlled Recovery Period. Four phases 16 stages in every 24 hours.

KSRI 4. Pre & Post Behaviour

A consistent start to every day is the key to success.

KSRI 5. Activity & Recovery In Balance

What you do, when and why.

KSRI 6. Sleeping Environment

You can sleep anywhere, anytime, the key factor is familiarisation.

KSRI 7. Sleeping Products

Learn whats right for you, could work for you whilst debunking the marketing B.....it

*Need more tailored advice simply get in touch.

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