R90 Technique workshop is delivered by Nick Littlehales the leading Elite Sports Sleeping Coach.

They are designed to provide any team or group with the practical and achievable sleeping essentials, what's worth knowing and key takeaways on a journey through the R90 Technique and its Key Sleeping Performance Indicators: KSPI's 

Standard in person sessions start from £1295 GBP and are up to 60 minutes for up to 50 attendees and can be recorded on request.

Before you proceed with a payment, please get in touch with your initial thoughts on what you would like to achieve, so we can advise on the best approach get in touch.

Direct payment options are available.