Human Recovery Performance Resilience
A unique Game Changing Workshop personally delivered by Nick Littlehales the leading Elite Sport Sleep Recovery Coach. During the 60/90 minute coaching session he will discuss the appropriate techniques and steps you can make to improve your sleep, recovery, performance and wellbeing now and for the future.
"Adopting the R90 Technique into your everyday approach, will not only define you now and for the future but also the knowledge to share with partners, family, friends and colleagues" Nick
60/90 minute session + Q&A
The Game Changing R90 Recovery Technique...
Recovery in 90 minute Cycles / 7 KSRI's Key Sleep Recovery Indicators
KSRI 1. Circadian Rhythms
Being Synchronised not Desynchronised
KSRI 2. Chronotype
Your Human Recovery Characteristics
KSRI 3. Sleeping in Cycles
The myth of 8 hours and the power of CRP's - Controlled Recovery Period. Four phases 16 stages in every 24 hours.
KSRI 4. Pre & Post Behaviour
A consistent start to every day is the key to success.
KSRI 5. Activity & Recovery In Balance
What you do, when and why.
KSRI 6. Sleeping Environment
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