Just put an ING on IT!

Nick pioneered the “fourth pillar”of performance—proving sleep isn’t
passive, but an active tool for long-term success. He inspired Manchester
United’s treble-winning era, helped turn British Cycling into Olympic
champions, and supported Manchester City FC to dominate the Premier League! Team
Sky’s historic Tour de France wins? He was there to!

Sleep isn’t passive or something you just “fit in”— it’s sleepING an active tool to stay unbeatable.
The R90 Technique gets you ready to join the next generation of high performers rewriting the rules of recovery.

Ask yourself! Will you proactively do anything today that will help you optimise your sleepING hours later!

  • HYDRATING

  • EATING

  • EXERCISING

  • SLEEPING

Video short -In conversation with Nick

NickLittlehales is recognised by elite sporting professionals worldwide as the world’s first and leading Elite Sports Sleeping Coach. A true innovative recovery thinker with over 35 years industry and elite sport experience worldwide.

Q&A The R90 Technique journey

  • “”

    All we actually want is to NOT waste time SLEEPING without regaining the energy (NRG) back we should have GOT from IT! Just more energised, more often than not to get what need's to be DONE!

    Maybe grab it quicker, in less time, a bit smarter is the mantra for us all and even more so for the current, and next generation.

    Nick

16 x 90-minute Cycles CRP's MRM's

KPIs are like signposts that tell you how well you're doing and whether you're on the right track to reach your objectives and goals.

The seven R90 KSPIs are the Key Sleeping Performance Indicators, your sleeping signposts.
Circadian Rhythm - Chronotype - Rhythm in Cycles - Activity Rhythm - Environment - Interventions - Your R90 Technique in play

Grab the latest 2nd edition R90 Technique PlayBook £6.99 (UK)
Worrying about sleep is it's main enemy!

We have always taken sleep for granted, just fitting it in when we have nothing left to do? Or realising we only have so many hours left before we have to go again!

It’s therefore not a true performance criterion because no matter how well we sleep — even not at all — we still need to get tomorrow done!

It is, however, a very important emotional performance criterion to combat the ever increasing levels of sleep anxieties.

Kick start your journey with - The R90 Playbook - A 1-2-1 Masterclass - A Workshop Webinar

Your Sleep Redefined

The R90 Playbook full of insights, what’s actually worth knowing, practical and achievable tactics,
habits to remaster, instant takeaway (Grabs) designed to reveal the energy (NRG)
you want, more often than not, when you want it or need it the most...

1-2-1 Session Worth a look R90 Technique Webinar