R90 Technique High Performance SleepING
Over two decades ago back in the late 90's I bumped into elite sport and found myself revealing what I believed to be the Key Factors in play, which led me to develop a technique, that would provide the foundations for any high achieving athlete (Human) to optimise mental and physical recovery and by default, sleep(ing) with full benefits more often than not.
“My personal experience from coaching elite athletes is keep it simple, practical, achievable, and sustainable, and I want everyone all over the world to access what I have learned and pass it on. All we actually want is to NOT waste time SLEEPING without feeling The Energy (NRG) we should have GOT from IT: FROM the many hours we allocate to it. Just more energised, more often to get what we need to do DONE. Maybe grab it quicker, in less time, a bit smarter is the mantra for us all and even more so for the current, and next generation” Nick
Daily (24/7) Activities should be aligned with Reset Activities, something fundamental to us as humans and our planets natural rhythm and cycles, referred to as Circadian Rhythms.
R90 REDEFINE RHYTHM RESET REGAIN REPEAT
How to maintain and when required regain, what would be your ideal 24/7 energised, refreshed, ready and prepared personal balance is your ideal. We can allocate up to 10/12 hours per 24 hours to Sleep(ing), the mantra of get your 8 hours plus some pre and post snooze, catch up time all adds up.
It's clearly important to how we function, so it should be our 1st Health Pillar not, something tagged onto the backend of any day, period, when we have nothing left to think about other than "OH I need some Sleep Now" stuff to do tomorrow.
Maybe everything you set yourself to do everyday, short and longer term plans, and goals, would benefit and be Optimised rather than diminished or diminishing if you had a more consistent, reliable ongoing recovery, sleep(ing) approach.
Which is why this redefining, proven more definitive approach is referred to by leading professional's in elite sport and business worldwide is known as the R90 Technique Your Hours Allocated to SleepING NRG Optimised
No obligations simply let Nick know what you would like, hoping, thinking of achieving, maybe grab a quick call with Nick's aim in mind to make it happen for you in a way that suits you.