Sarah Ann Macklin "Live Well Be Well Podcast"

Sleep is increasingly being recognised as the cornerstone for our health. Yet 36% of adults struggle to get to sleep at least once a week and, almost 1 in 5 have trouble falling asleep every single night. 

In today's podcast, I speak to sleep coach Nick Littlehales who has over 35 years experience dedicated to improving elite athletes sleep and performance. 

We uncover the science behind sleep and how we can optimise it for performance and recovery. 

Apple Store https://tinyurl.com/2b264jyw 

Spotify https://tinyurl.com/5n82v8mv 

Four Sigmatic’s mushroom coffee is real organic, Fair-Trade coffee, with Lion’s Mane mushroom for productivity, and Chaga mushroom for immune support.

All Four Sigmatic products are organic and plant-based. Plus every single batch is third-party lab-tested to ensure its purity and safety-so you know you’re getting the highest quality coffee and mushrooms possible.

Host: @sarahannmacklin | www.sarahannmacklin.com

Mental Health: @be_well_collective | www.bewellcollective.co.uk