Sleep - Listener's questions answered - Simon Ward and Nick Littlehales

In this second part of the podcast Nick answers questions sent in by listeners and members of our Facebook ‘tribe’ including:

  • Waking up in the middle of the night and why it’s normal
  • Should I be napping during the day?
  • The best time to get “deep & REM sleep”
  • How many hours sleep should I get each day?
  • Sleeping well the night before a big race
  • Caffeine and sleep
  • Does training late in the evening affect my sleep, and what should I do?

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