10 Audio Training Sessions

Learn exactly what these are and how they impact on your brain, you as a human and your daily life

Session 2 - Your Chronotype
Learn what a Chronotype is and how you can identify your own and others. Understand how to structure your day according to that genetic characteristic.

Session 3 - Sleeping in Cycles
Why a 90-minute sleep wake cycle works, what happens during a full cycle and how many you should be aiming for combined with shorter cycles throughout the day.

Session 4 - Pre & Post Routines
What you do before and after sleep is just as important as the actual sleeping itself? 

Session 5 - Activity & Recovery Harmony
Those amazing 30/20-minute controlled recovery periods (CRP's) that add up to protect you all year round from wasting valuable time sleeping without benefits.

Session 6 - Sleeping Environments
Learn what you should have in your bedroom and how to create your own recovery room for maximum recovery benefits. 

Session 7 - Sleeping Products
What you should be sleeping on and with. You will learn why you don’t need to spend a fortune on a mattress, how to conduct a mattress check to see if your mattress is suitable for you and even what position you should be sleeping in and who with.

Session 8 - Common Sleep Problems & Disorders
Knowing more about common sleep problems and how they develop protects you from them.

Session 9 - Using your R90 Technique
How you can apply your new R90 Technique to your everyday life, including how to adapt to sleeping with partners, having children and periods in your life where you are busier than usual.

Session 10 - Our Recovery Future
In this final lesson we will explore what we have learnt throughout the course and how that could be key to arming you up with techniques that enable you to make informed recovery decisions on whatever comes your way.