Just put an ING on IT!

It’s all about tactics a technique & remastering habits...
Sleeping Success = Rhythm Resync Reset Regain Repeat

Now has never been a better TIME to Redefine IT...

Why not make your sleepING approach as proactive as the other main health, wellbeing and performance pillars.

  • HYDRATING

  • EATING

  • EXERCISING

  • SLEEPING

Ask yourself! Will you proactively do anything today that will help you optimise your sleepING hours later!

KPIs are Key Performance Indicators, measurable values that help evaluate the success of an individual or organisation in achieving their goals.

KPIs are like signposts that tell you how well you're doing and whether you're on the right track to reach your objectives.

R90 KSPIs are simply the Key Sleeping Performance Indicators, your sleeping signposts.

Seven KSPI's - Key Sleeping Performance Indicators. The factors in play 24/7.

Your ARP & 16 Cycles Tactics & Habits Remastered

  • “”

    All we actually want is to NOT waste time SLEEPING without regaining the energy (NRG) back we should have GOT from IT! Just more energised, more often than not to get what need's to be done DONE!

    Maybe grab it quicker, in less time, a bit smarter is the mantra for us all and even more so for the current, and next generation.

    Nick

We have always taken sleep for granted, just fitting it in after everything has been done and we are now aware that there are only so many hours left to sleep before we have to go again.

It’s therefore not a true performance criterion because no matter how well we sleep — even not at all — we still need to get it done.

It is, however, a very important emotional criterion, because many of us worry about how well we will sleep and how we will feel after sleep.

Kick start your journey with The Book - The Playbook - A Webinar or Masterclass

Your Sleep Redefined

The R90 Playbook full of insights, what’s actually worth knowing, practical and achievable tactics,
habits to remaster, instant takeaway (Grabs) designed to reveal the energy (NRG)
you want, more often than not, when you want it or need it the most...

Sleeping Masterclass Worth a look R90 Technique Webinar
7 KSPI's Key Sleeping Performance Indicators Circadian Rhythm - Chronotype - Rhythm in Cycles - Activity Rhythm - Environment - Interventions - Your Personal R90 Technique

16 x 90-minute Cycles CRP's MRM's

Not only does the R90 Sleeping Technique work for elite high achievers it also works for everyone, from parents to night & multi-shifters.

Grab a Playbook £7