Blogs

Over the years at Sport Sleep Coach we have worked with high-level elite athletes who need to consistently perform at their best. This has led us t...

We all know how important our sleep is, and yet, so many of us still struggle with the notion of whether we are getting ‘enough’ sleep and when the...

We live in an age where technological developments are becoming so advanced that we depend on devices and gadgets for our daily lives, regardless o...

The R90 approach simply means recovery in 90 minutes. I haven't randomly picked a number, any number, between one and 100, 90 minutes is the length...

You can't sleep well on command. You can't just buy restful sleep just anywhere. To get the most out of sleep, you need some expertise: sleep skills, sleep hygiene , sleep aids, relaxation...

The important of rest during exercise or sport is so often overlooked and underestimated. We’re always pushing for that extra rep or additional 5 m...

Checking if a mattress is right for you is a really simple process, but it's something that the mattress and bed industry don’t often speak about a...

Do you struggle with poor sleep? Or wake up feeling tired and unmotivated? This 10 step audio course provides you with the tools and techniques, u...

Nick Littlehales' sleep programme works on seven essential building blocks. "Adopting even just one of them could go a long way to improving your sleep," he says.

According to sport sleep coach Nick Littlehales, daylight is crucial to a good night's sleep. Whether you sleep poorly or just too little, life doesn't make allowances. When the alarm goes off, you have to get on with your day, but in your sleep-deprived state you're a shadow of your usual self. 

What we do before bed has a direct impact on our overall sleep quality. Whether it’s 12 hours before bed, 5 hours before bed or simply an hour befo...

The dreaded home workout. The workout everyone plans to do but never materialises. The work out you convince yourself you’ll do when you skip the g...