How to Fall Asleep Quicker
January 21, 2021
If you’ve ever experienced lying awake at night, struggling to fall asleep, you know how frustrating it can be. Sticking to a routine, which includ...
6 Steps to Become a Morning Person
January 12, 2021
If you struggle waking up in the mornings, skip breakfast and rush to work, you are most likely a PMer (evening person), but there are some simple ...
Kick-Start Your New Year with These Productivity Tips
January 6, 2021
Want to be more productive in 2021? We’ve put together sleep coach Nick Littlehales’ top tips for productivity, used by elite athletes to improve s...
Sleep Coaching Review: Hiltrud Schlueter
December 4, 2020
As I had written in the mail I had sent last Friday I wanted to let the coaching session with Nick sink in a bit before writing a review or giving...
Perform at your best with these recovery techniques
November 11, 2020
Over the years at Sport Sleep Coach we have worked with high-level elite athletes who need to consistently perform at their best. This has led us t...
If you don’t snooze, you’ll lose
October 27, 2020
We all know how important our sleep is, and yet, so many of us still struggle with the notion of whether we are getting ‘enough’ sleep and when the...
Natural vs Artificial Light
October 22, 2020
We live in an age where technological developments are becoming so advanced that we depend on devices and gadgets for our daily lives, regardless o...
The Cycles of Sleep
October 9, 2020
The R90 approach simply means recovery in 90 minutes. I haven't randomly picked a number, any number, between one and 100, 90 minutes is the length...
Sport and Sleep - with Nick Littlehales and Markus Kamps
September 28, 2020
You can't sleep well on command. You can't just buy restful sleep just anywhere. To get the most out of sleep, you need some expertise: sleep skills, sleep hygiene , sleep aids, relaxation...
The Importance of Recovery in Exercise
September 25, 2020
The important of rest during exercise or sport is so often overlooked and underestimated.
We’re always pushing for that extra rep or additional 5 m...
How To Choose The Right Mattress
September 15, 2020
Checking if a mattress is right for you is a really simple process, but it's something that the mattress and bed industry don’t often speak about a...
How To Redefine Your Approach To Sleep
September 11, 2020
Do you struggle with poor sleep? Or wake up feeling tired and unmotivated? This 10 step audio course provides you with the tools and techniques, u...
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