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R90PLAYBOOK EN

R90PLAYBOOK EN

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Reset, Peak, Perform & Protect...
Your Body & Mind In 16 x 90-Minute Cycles, because everyone performs better when they recover smarter.

The R90PLAYBOOK from the Author of the # 1 International Best Selling Game Changing Book SLEEP

This R90PLAYBOOK is your blue print, your cheat sheet, with decades of elite sports sleep coaching, distilled into practical, no-fluff tactics and some habits to remaster.
Designed to fit your schedule, rhythms and lifestyle, including the secrets, key insights, whats actually worth knowing, from elite sports and lot's of practical takeaway's and case study templates.

"For me, sleep isn’t passive or something you just “fit in”—it’s sleeping an active tool to stay unbeatable. So when you have the R90 Technique Playbook in play, you’re ready to join the next generation of high performers rewriting the rules of recovery" Nick     

Sleeping Redefined in 90 minutes Playbook Quick Preview

Chinese Edition out now Chinese Edition

Launch April 2025 - German Japanese & Spanish Editions

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  • HYDRATING

  • EATING

  • EXERCISING

  • SLEEPING

SLEEP!

put an ING on it

WORRYing about sleep ... is sleeps greatest enemy and disruptor... Redefine your approach and be as proactive about it as you are with Hydrating, Eating & Exercising.

The Game Changing Sleeping & Lifestyle Performance Technique

Reset, Recharge, Peak, Perform & Protect...Your Body & Mind In 16 Ninety-Minute Cycles

The BEST Books about Sleeping out there!

I can not recommend the book SLEEP and now this R90 Playbook and Nick's services enough. My life has been literally changed, I had not slept well for 33 years, now a fully qualified DEEP sleeper and love it! There are many books on the market about sleep but most of them serve to only scare us whereas Nick's books gives you easily digestable insights and takeaways you can apply immediately. Emma Ibiza

Redefine IT in under 90 -mins

"My personal experience from coaching elite athletes worldwide for over two decades is keep it simple, practical, achievable, and sustainable. And I want everyone to be able to grab this R90 Playbook apply what I have learned and pass it on"...Nick

Customer Reviews

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Paul Mathieson
The R90 Technique: A Game-Changer for Optimal Sleep and Waking Hours

This playbook is a true game-changer for anyone looking to optimize their sleep and waking hours. The R90 technique, clearly and concisely explained, provides a framework for understanding and adjusting your sleep patterns for improved well-being.

* Universally Applicable: The principles are relevant for everyone, from elite athletes to night shift workers, offering tailored guidance for diverse lifestyles.
* Practical and Actionable: The playbook provides realistic and actionable steps with practical examples, making it easy to implement the R90 technique in your daily routine.
* Clear and Concise: The information is presented in an easy-to-understand manner, making it accessible to individuals with varying levels of knowledge on sleep science.
* I have personally applied the R90 technique and witnessed significant improvements in my own life and others.
Overall: The R90 Technique playbook is a valuable resource for anyone seeking to improve their sleep quality and overall well-being. Its focus on practicality, clarity, and universal applicability makes it a standout guide for optimizing your sleep-wake cycle.
Highly recommend!

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