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R90 Technique Sleeping Playbook - Grab One Now

R90 Technique Sleeping Playbook - Grab One Now

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A truly unique self-coaching journey with Nick helping you to redefine and optimise your sleeping approach NOW and for your future. Including everything (the secrets) Nick has learned and experienced over two decades focused on High Performance sleeping in Elite Sports Worldwide.

Included FREE with every Playbook is a set of Templates & Case Study examples to help you even further.

Coming soon Japanese German & December 2024 Chinese Translation

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SLEEP!

put an ING on it

WORRY is sleeps greatest disruptor... Redefine your approach and be as proactive about it as you are with Hydrating, Eating & Exercising.

The BEST Books about Sleeping out there!

I can not recommend the book SLEEP and now this R90 Playbook and Nick's services enough. My life has been literally changed, I had not slept well for 33 years, now a fully qualified DEEP sleeper and love it! There are many books on the market about sleep but most of them serve to only scare us whereas Nick's books gives you easily digestable insights and takeaways you can apply immediately. Emma Ibiza

Redefine IT in under 90 -mins

"My personal experience from coaching elite athletes worldwide for over two decades is keep it simple, practical, achievable, and sustainable. And I want everyone to be able to grab this R90 Playbook apply what I have learned and pass it on"...Nick

  • HYDRATING

  • EATING

  • EXERCISING

  • SLEEPING

Customer Reviews

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Paul Mathieson
The R90 Technique: A Game-Changer for Optimal Sleep and Waking Hours

This playbook is a true game-changer for anyone looking to optimize their sleep and waking hours. The R90 technique, clearly and concisely explained, provides a framework for understanding and adjusting your sleep patterns for improved well-being.

* Universally Applicable: The principles are relevant for everyone, from elite athletes to night shift workers, offering tailored guidance for diverse lifestyles.
* Practical and Actionable: The playbook provides realistic and actionable steps with practical examples, making it easy to implement the R90 technique in your daily routine.
* Clear and Concise: The information is presented in an easy-to-understand manner, making it accessible to individuals with varying levels of knowledge on sleep science.
* I have personally applied the R90 technique and witnessed significant improvements in my own life and others.
Overall: The R90 Technique playbook is a valuable resource for anyone seeking to improve their sleep quality and overall well-being. Its focus on practicality, clarity, and universal applicability makes it a standout guide for optimizing your sleep-wake cycle.
Highly recommend!

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