Pods & Blogs

Amazing few days away with Legia Warsaw supporting a Well Being Congress and completing paid for workshops for attendees.    First Team and Staff ...

Has the last decade and ongoing heightened sleep focus, helped develop a real positive awareness, or simply a WORRY about IT even more mindset?

FREE Chapter 1. The Clock is Ticking International #1 Best Seller SLEEP 

Sporting Chance are delighted to announce @_sportsleepcoach as one of the guest speakers at our 2023 Summit that focuses on the effects wellbeing h...

We live in an age where technological developments are becoming so advanced that we depend on devices and gadgets for our daily lives, regardless o...

The R90 approach simply means recovery in 90 minutes. I haven't randomly picked a number, any number, between one and 100, 90 minutes is the length...

Want to stop wasting valuable time sleeping with the full benefits? Wake up feeling unrefreshed but ready for the day? Why? This unique 10 session...

According to sport sleep coach Nick Littlehales, daylight is crucial to a good night's sleep. Whether you sleep poorly or just too little, life doesn't make allowances. When the alarm goes off, you have to get on with your day, but in your sleep-deprived state you're a shadow of your usual self. 

Your chronotype describes your sleeping characteristic – whether you’re a morning person or evening person. Chronotypes are a genetic trait and ar...