A unique masterclass session with Nick Littlehales the leading Elite Sports Sleeping Performance Coach. Designed for high achieving individuals in world sport and business and anyone who simply wants to understand how to optimise their sleeping hours and be at their personal best performance more often than not.

Investment time up to 90 minutes.

Once you have made your purchase Nick will be in touch to arrange your masterclass session to suit your timezone, needs and schedules. This is normally completed via the Zoom platform or similar. *Be patient allow up to 3 working days

During the session Nick will gather some details on your current profile and identify your key factors in play. Share his experience and secrets and raise your awareness of the R90 Technique and 7 Key Sleep Recovery Indicators [KSRI's] and which ones are in play for you.

Nick will then prepare and share with you a personalised R90 Technique Playbook (PDF) Your tactics and habits helping you redefine your sleeping approach right now and the future.

Coach Notes
All information provided or shared is held as strictly Private & Confidential

Need advice? Not Sure? Without any obligations get in touch.