Pods & Blogs

Unlocking Your Athletic Potential with Sleep In the competitive world of sports, physical training is a given. But what about mental training? Discover the key to athletic success with Nick Littlehales, a renowned sleep and performance optimisation expert...

Join Christian Dyer, a professional and internationally recognised rugby player, as he dives into the realm of high performance alongside some of t...

Renowned High Performance Coach Kirk Miller and Nick have a open chat about what it actually means to redefine your sleep(ing) approach Episode E7...

Dr Barbara Sturm Sturm Haus James Davies Health Jane McFarland Editor Grazia Anti Aging Masterclass Covent Garden London 2023

Nick causes Jake and Damian to rethink how they look at their sleep patterns for high performance and provides practical tips we can all use for improving sleep.

In today's podcast, I speak to sleep coach Nick Littlehales who has over 35 years experience dedicated to improving elite athletes sleep and performance. 

 

We are now completely immersed in a 24/7 world with no going back, but ever forwards, understanding how to mentally and physically recover [sleep...

Listen to the podcast here. Dr Chatterjee talks to Nick Littlehales best selling author of the book Sleep: The Myth of 8 Hours, the Power of Naps....

Listen to the podcast here. Nick Littlehales is the world’s leading Elite Sport Sleep Coach, working with top athletes and international teams suc...

Listen to the podcast here. Pro athletes need to recover as fast as possible, especially in 2021 when due to Covid games schedules are increase. S...

Listen to the podcast here. Nick Littlehales is an Elite Sport Sleep Coach and the author of the number one best seller, Sleep. With 35 years expe...

Listen to the podcast here. Nick Littlehales, aka 'The Sport Sleep Coach', drops by for a discussion about the impact of sleep on players' perform...